Broccoli Gratin with Onion Rings
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
523
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 452.6 μg | (754 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 239 mg | (252 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 472 mg | (47 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Broccoli
- 2 garlic cloves
- 200 milliliters Whipped cream
- 200 milliliters milk
- 2 Tbsps Crème fraiche
- 3 eggs
- 80 grams Gouda (grated)
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 2 onions
- 1 Tbsp Pastry flour
- vegetable oil (for cooking)
Preparation steps
1.
Rinse broccoli and blanch in boiling salted water for about 2 minutes. Drain and rinse in cold water, drain again. Arrange on one large or two smaller baking dishes.
2.
Peel garlic and chop finely.
3.
Combine cream with milk, creme fraiche, garlic and eggs. Season with salt, pepper and nutmeg. Pour mixture over broccoli and sprinkle with cheese. Bake in preheated oven at 180°C (approximately 350°F) for about 20-25 minutes.
4.
Peel onions and cut into rings. Coat onion rings with flour. Heat oil in a pan and cook onion rings until golden brown. Remove from pan and drain on paper towels. Season with salt. Sprinkle onion rings on broccoli gratin and serve.
