Pasta with Chicken and Peas
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
739
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 739 cal. | (35 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 24.7 μg | (41 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 38.2 mg | (318 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 480 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 400 grams Farfalle
- 250 grams Peas
- 1 shallot
- 1 garlic clove
- 2 Tbsps vegetable oil
- 100 grams grated Cheese
- salt
- peppers (from the mill)
Preparation steps
1.
Rinse chicken breasts, pat dry and dice.
2.
Cook Farfalle pasta according to package in salted water until firm.
3.
Peel and finely chop shallot and garlic.
4.
Fry chicken in hot oil, add shallot and garlic and fry until golden brown. Add peas and 2-3 EL pasta water, pasta and cheese. Melt, then serve with pepper and salt.
5.
Add a fresh green salad.
