Beef Goulash

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Beef Goulash
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein38 g(39 %)
Fat23 g(20 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18 mg(150 %)
Vitamin B₆0.7 mg(50 %)
Folate40 μg(13 %)
Pantothenic acid1.7 mg(28 %)
Biotin10 μg(22 %)
Vitamin B₁₂8.4 μg(280 %)
Vitamin C34 mg(36 %)
Potassium1,266 mg(32 %)
Calcium58 mg(6 %)
Magnesium77 mg(26 %)
Iron5.7 mg(38 %)
Iodine8 μg(4 %)
Zinc9.5 mg(119 %)
Saturated fatty acids11.3 g
Uric acid224 mg
Cholesterol120 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
700 grams Beef
4 onions
2 carrots
500 grams small new potatoes
2 Tbsps clarified butter
3 Tbsps sweet paprika
1 tsp Caraway
2 tsps dried marjoram
1 bay leaf
2 garlic cloves
2 dried chili peppers
½ l Beef broth
salt
How healthy are the main ingredients?
BeefpotatomarjoramonioncarrotCaraway

Preparation steps

1.

Rinse the meat, pat dry and cut into chunks.

2.

Peel the onions and coarsely chop.

3.

Peel the garlic and thinly slice.

4.

Peel the potatoes.

5.

Peel the carrots and cut into chunks.

6.

Chop the chiles. 

7.

Brown the meat in hot butter over medium-high heat. Add the onions and garlic and cook until softened. Add the paprika, caraway seeds, marjoram and bay leaves. Add the broth, potatoes, carrots and chile. Simmer over low heat, covered, for about 1 hour 30 minutes, stirring occasionally. Season with salt and serve.