Beef Steak with Spicy Tomato Sauce

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Beef Steak with Spicy Tomato Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein48 g(49 %)
Fat23 g(20 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E7.8 mg(65 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.6 mg(188 %)
Vitamin B₆1.4 mg(100 %)
Folate138 μg(46 %)
Pantothenic acid4.3 mg(72 %)
Biotin32.8 μg(73 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C65 mg(68 %)
Potassium1,668 mg(42 %)
Calcium48 mg(5 %)
Magnesium89 mg(30 %)
Iron6.5 mg(43 %)
Iodine15 μg(8 %)
Zinc9.5 mg(119 %)
Saturated fatty acids9.1 g
Uric acid292 mg
Cholesterol122 mg
Complete sugar12 g

Ingredients

for
4
For the steak
4 Steak fillet (each 250-300 grams, 2-3 cm thick)
peppers
2 Tbsps clarified butter
For the tomato sauce
4 Beefsteak tomato
1 small red paprika
1 onion
1 garlic clove
250 grams button Mushroom
1 small red chili pepper
2 sprigs Basil
100 milliliters Gravy
2 Tbsps vegetable oil
1 tsp sugar
salt
How healthy are the main ingredients?
sugarBasiloniongarlic clovesalt

Preparation steps

1.

For the sauce, blanch tomatoes, peel, cut in half, remove seeds and cut into cubes. Rinse bell pepper, cut in half, remove seeds and dice small. Peel onion and chop. Remove garlic and finely chop. Rub mushrooms with a clean kitchen cloth and cut in half or quarters. Cut chile pepper in half, remove seeds and chop.

2.

Rinse basil, shake dry and cut into strips.

3.

For the steak, heat clarified butter in an ovenproof skillet, brown meat slightly on all sides and season with pepper. Cover skillet with aluminum foil and cook in preheated oven at 100°C (approximately 200°F) for about 20 minutes. Let stand.

4.

For the sauce, heat oil in a pan, saute prepared vegetables while stirring for 5-8 minutes. Deglaze pan with gravy and let simmer briefly.

5.

Season to taste with salt and pepper and stir in basil. Remove steak from the oven, mix the resulting cooking liquids into the sauce. To serve, arrange steak on four warmed plates and top with sauce. If desired, cut steak into thin slices.

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