Satisfying Vegan Food

Pasta with Tomato and Ricotta

5
Average: 5 (2 votes)
(2 votes)
Pasta with Tomato and Ricotta
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
587
calories
Calories

Healthy, because

Even smarter

Nutritional values

The veggie pasta is a real treat with the date tomatoes! lycopene from the tomatoes protects our cells from harmful free radicals, while the essential oils from the basil soothe the stomach.

Due to their elongated shape, date tomatoes are easy to slice and are aromatically sweet. With a bit of luck, you can find this tomato variety in a well-stocked supermarket or at the weekly market. Alternatively you can use cherry tomatoes for veggie pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie587 cal.(28 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates94 g(63 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate93 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium613 mg(15 %)
Calcium204 mg(20 %)
Magnesium97 mg(32 %)
Iron3 mg(20 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids5.8 g
Uric acid94 mg
Cholesterol36 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Pasta
salt
80 grams black Olives
400 grams Grape tomato
250 grams Ricotta cheese
½ organic lemon (juiced and zested)
freshly ground peppers
1 handful Basil
How healthy are the main ingredients?
PastaRicotta cheeseOliveBasilsaltlemon

Preparation steps

1.

Cook the pasta in boiling salted water until al dente.

2.

Drain and slice the olives. Rinse and halve the tomatoes. Mix the ricotta with the lemon juice and lemon zest. Drain the pasta, the place back in the pot. Mix with the ricotta, tomatoes, and olives. Season to taste with salt and pepper. Remove the basil leaves from the stems, and coarsely chop. Mix into the pasta and toss to combine. Transfer to plates and serve.