Low-Cal Dinner

Shrimp, Salmon and Zucchini Skewers

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(2 votes)
Shrimp, Salmon and Zucchini Skewers
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

Both salmon and shrimp provide a lot of high quality protein for muscle building and as a bodybuilding material in general. The omega-3 fatty acids from salmon help with concentration problems and support memory.

Outside the barbecue season, you can also cook the skewers in a coated pan or a grill pan. If you like it a bit spicier, you can also add red onion pieces to the skewers.

Ingredients

for
4
Ingredients
16 shrimp (peeled and deveined, with tails)
2 garlic cloves
1 Tbsp chopped Fresh herbs (such as parsley, dill, rosemary)
4 Tbsps olive oil
salt
freshly ground peppers
1 zucchini
10 ozs Salmon
How healthy are the main ingredients?
Salmonolive oilgarlic clovesaltzucchini

Preparation steps

1.

Soak 8 wooden skewers in warm water so they do not burn on the grill. 

Rinse the shrimp and salmon and pat dry. Cut the salmon into large cubes. Peel and mince the garlic. Combine the shrimp with the garlic, herbs, and olive oil. Rinse the zucchini, cut in half lengthwise and slice into thick pieces. Parcook the zucchini pieces in a steamer basket over a pot of simmering water for about 10 minutes. 

2.

Thread the zucchini, shrimp and salmon onto the soaked skewers and season with salt and pepper. Cook on a preheated grill for about 4 minutes per side. Serve immediately.