Low-Cal Dinner

Shrimp, Salmon and Zucchini Skewers

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Average: 5 (2 votes)
(2 votes)
Shrimp, Salmon and Zucchini Skewers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
416
calories
Calories

Healthy, because

Even smarter

Nutritional values

Both salmon and shrimp provide a lot of high quality protein for muscle building and as a bodybuilding material in general. The omega-3 fatty acids from salmon help with concentration problems and support memory.

Outside the barbecue season, you can also cook the skewers in a coated pan or a grill pan. If you like it a bit spicier, you can also add red onion pieces to the skewers.

1 each contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein53 g(54 %)
Fat21 g(18 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D3.7 μg(19 %)
Vitamin E11.2 mg(93 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.7 mg(50 %)
Folate69 μg(23 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂6.1 μg(203 %)
Vitamin C15 mg(16 %)
Potassium865 mg(22 %)
Calcium204 mg(20 %)
Magnesium162 mg(54 %)
Iron2.1 mg(14 %)
Iodine186 μg(93 %)
Zinc4.6 mg(58 %)
Saturated fatty acids3.8 g
Uric acid310 mg
Cholesterol311 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
16 shrimp (peeled and deveined, with tails)
2 garlic cloves
1 Tbsp chopped Fresh herbs (such as parsley, dill, rosemary)
4 Tbsps olive oil
salt
freshly ground peppers
1 Zucchini
10 ozs Salmon
How healthy are the main ingredients?
Salmonolive oilgarlic clovesaltZucchini

Preparation steps

1.

Soak 8 wooden skewers in warm water so they do not burn on the grill. 

Rinse the shrimp and salmon and pat dry. Cut the salmon into large cubes. Peel and mince the garlic. Combine the shrimp with the garlic, herbs, and olive oil. Rinse the zucchini, cut in half lengthwise and slice into thick pieces. Parcook the zucchini pieces in a steamer basket over a pot of simmering water for about 10 minutes. 

2.

Thread the zucchini, shrimp and salmon onto the soaked skewers and season with salt and pepper. Cook on a preheated grill for about 4 minutes per side. Serve immediately.