Smarter Snack
Savoy Cabbage Chips with Sea Salt
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
447
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 28 g | (93 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 27.4 mg | (228 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 290 μg | (97 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 494 mg | (520 %) | ||
| Potassium | 2,360 mg | (59 %) | ||
| Calcium | 640 mg | (64 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 head Savoy cabbage (about 36 ounces)
- 2 Tbsps olive oil
- coarse Sea salt
Preparation steps
1.
Preheat the oven to 200°C /400°F. Line 2 baking sheets with parchment paper. Rinse the cabbage, and remove the outer leaves. Peel the remaining leaves from the stalk. Cut into bite-sized pieces, and drizzle both sides with the oil. Place on the baking sheets, and sprinkle with coarse salt. Bake in the oven for 12-15 minutes until crispy, remove from the oven, and let cool.
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