Chicken and Carrot Gratin

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Average: 5 (2 votes)
(2 votes)
Chicken and Carrot Gratin
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie467 cal.(22 %)
Protein33 g(34 %)
Fat32 g(28 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A1.8 mg(225 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K52.4 μg(87 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.9 mg(64 %)
Folate117 μg(39 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C23 mg(24 %)
Potassium897 mg(22 %)
Calcium244 mg(24 %)
Magnesium62 mg(21 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids19.7 g
Uric acid257 mg
Cholesterol145 mg
Complete sugar11 g

Ingredients

for
6
Ingredients
500 grams carrots
2 stalks Leeks
45 grams butter
3 Chicken breasts
salt
peppers
300 milliliters Whipped cream
100 milliliters milk
100 grams cream cheese
1 generous pinch freshly grated Nutmeg
75 grams grated Cheese
How healthy are the main ingredients?
carrotLeekWhipped creamcream cheeseChicken breastsalt

Preparation steps

1.

Peel and slice the carrots. Rinse and chop the leeks. Blanch the carrots and leeks separately in boiling water for 5 minutes. Drain well.

2.

Melt 30 grams (approximately 1 ounce) of butter in a pan. Cook the chicken breasts in the butter over high heat until golden brown. Cut the chicken breasts into slices.

3.

Preheat the oven to 150°C (approximately 300°F). Grease a baking dish with the remaining butter.

4.

Spread the leeks in the baking dish. Top with the chicken slices. Cover with the carrot slices. Season each layer with salt and pepper.

5.

Mix the cream, milk, cream cheese and season with nutmeg. Pour over the gratin. Bake for about 20 minutes. Sprinkle with grated cheese and bake for another 15 minutes. Remove from the oven and serve immediately.