Spanish Rice with Chicken (paella)

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(2 votes)
Spanish Rice with Chicken (paella)
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
621
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie621 cal.(30 %)
Protein35 g(36 %)
Fat25 g(22 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.7 mg(156 %)
Vitamin B₆1 mg(71 %)
Folate81 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C80 mg(84 %)
Potassium748 mg(19 %)
Calcium56 mg(6 %)
Magnesium80 mg(27 %)
Iron3.3 mg(22 %)
Iodine8 μg(4 %)
Zinc3.6 mg(45 %)
Saturated fatty acids7.9 g
Uric acid289 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Chorizo
300 grams Chicken breasts
1 onion
2 garlic cloves
2 Hungarian wax peppers (red and green)
1 Tomato
3 Tbsps olive oil
250 grams Paella rice
100 milliliters dry white wine
1 sm can Saffron (0.1 grams)
500 milliliters Vegetable broth
100 grams Peas (frozen)
salt
peppers
ground paprika (sweet)
How healthy are the main ingredients?
Chicken breastolive oiloniongarlic cloveTomatosalt

Preparation steps

1.

Cut sausage into slices. Rinse chicken, pat dry and cut into bite-size pieces. Peel onion and garlic and chop finely. Rinse wax peppers, trim and chop into small pieces. Rinse tomatoes, remove stalk and dice.

2.

Heat oil in a pan and saute onions and garlic until translucent. Add chorizo, chicken and wax peppers to the pan and cook for 2-3 minutes. Add rice and fry briefly. Add white wine. Mix saffron in a bowl with a little hot broth and let stand for about 5 minutes. Add remaining broth to the pan and simmer briefly. Add tomatoes and peas, mix well and add saffron mixture.

3.

Preheat the oven to 180°C (approximately 350°F). Cook paella for another 5 minutes, while stirring occasionally and season well with salt, pepper and paprika. Place pan in the preheated oven for about 15 minutes. Serve immediately.