Pappardelle-cauliflower Casserole with Tofu

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Pappardelle-cauliflower Casserole with Tofu
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
824
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie824 kcal(39 %)
Protein35.24 g(36 %)
Fat34.42 g(30 %)
Carbohydrates98.41 g(66 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A211.28 mg(26,410 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.09 mg(26 %)
Vitamin B₆0.32 mg(23 %)
Folate91.4 μg(30 %)
Pantothenic acid1.16 mg(19 %)
Biotin3.43 μg(8 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C75.07 mg(79 %)
Potassium799.71 mg(20 %)
Calcium448.41 mg(45 %)
Magnesium35.18 mg(12 %)
Iron3.98 mg(27 %)
Zinc1.38 mg(17 %)
Saturated fatty acids8.92 g
Cholesterol37.5 mg

Ingredients

for
4
Ingredients
1 small Cauliflower
salt
200 grams Smoked tofu
1 teaspoon vegetable oil
400 grams green Tagliatelle
1 tomato
150 grams vegan Cheese (grated)
vegetable oil (for the baking dish)
50 grams vegan Margarine
2 tablespoons Pastry flour
250 milliliters Soy creamer
120 milliliters Vegetable broth
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
CauliflowerCauliflowersalttomatoMargarineNutmeg

Preparation steps

1.

Rinse the cauliflower and divide into florets. Blanch in salted, boiling water for about 3 minutes. Remove, rinse in cold water and drain. Cut the tofu into small cubes and fry in a pan in hot oil until browned. Then remove from pan and set aside.

2.

Cook the pappardelle in salted boiling water and cook 1-2 minutes less than cooking time recommened on package instructions. Rinse in cold water and drain. Rinse the tomatoes, remove the stalks and cut into slices. Grate cheese coarsely.

3.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish.

4.

Melt margarine in a saucepan, stir in flour, and cook until golden brown on low heat, stirring constantly. Slowly add the soy creamer and the broth while stirring and bring to a boil. Season with salt, pepper and nutmeg. Arrange the pappardelle with tofu and cauliflower florets in the baking dish and place the tomato slices on top. Pour the sauce over it and sprinkle with the cheese. Bake in preheated oven about 20 minutes.