Protein-Packed Lunch

Sliced Turkey Bowl with Apples and Rice Noodles

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Average: 5 (2 votes)
(2 votes)
Sliced Turkey Bowl with Apples and Rice Noodles

Sliced Turkey Bowl with apples and rice noodles - Successful mix of fruity and spicy flavors.

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
497
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spring onions owe their strong flavor to their sulfur-containing essential oils. They strengthen the intestinal flora, which plays a crucial role in good defenses.

This delicious Asian-inspired dish can also be easily prepared in a vegan version: Simply replace the turkey meat with tofu cubes.

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein34 g(35 %)
Fat12 g(10 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20 mg(167 %)
Vitamin B₆0.7 mg(50 %)
Folate28 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin19 μg(42 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C26 mg(27 %)
Potassium714 mg(18 %)
Calcium92 mg(9 %)
Magnesium49 mg(16 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.6 g
Uric acid180 mg
Cholesterol55 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
18 ozs Turkey cutlets
¾ oz ginger (1 piece)
2 garlic cloves
1 bunch scallions
2 ½ ozs cilantro (4 stem)
4 Tbsps Peanut oil
2 Apple
16 ozs wide Rice noodles
½ tsp Curry powder
3 Tbsps Lime juice
3 Tbsps soy sauce
peppers
cayenne pepper
How healthy are the main ingredients?
soy saucegingergarlic cloveApplecayenne pepper

Preparation steps

1.

Rinse turkey, pat dry, and cut into 1/2 inch thin slices. Peel ginger and garlic, and chop both very finely. Clean the spring onions, wash and cut them into small rolls. Wash the cilantro and shake dry.

2.

Heat 2 tablespoons of oil in a large frying pan and sear the meat in it for 2-3 minutes on each side over high heat. Meanwhile, wash apples, quarter, core and cut into narrow wedges. Remove meat and keep warm. Heat 1 tablespoon oil and sauté apple slices in it for 2 minutes over medium heat. Add spring onions and fry for 1 minute. Then remove everything from the pan and set aside.

3.

Meanwhile, cook rice noodles according to package directions in plenty of boiling salted water until al dente.

4.

Add the remaining oil to the pan. Sauté garlic and ginger in it for 2 minutes over medium heat. Add curry powder and sauté for 1 minute, deglaze with lime juice and soy sauce, season with pepper and cayenne pepper. Bring everything to the boil for 1 minute, then remove from the heat, add the meat again and toss in it.

5.

Drain noodles, let drain briefly, and arrange on plates. Put apple slices and turkey on top and garnish with cilantro leaves.

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