Ground Beef Kebabs with Braised Cucumbers

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Ground Beef Kebabs with Braised Cucumbers

Ground Beef Kebabs with Braised Cucumbers - The mix makes it: The spicy meat and mild vegetables complement each other perfectly.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein40 g(41 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.6 mg(163 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C19 mg(20 %)
Potassium960 mg(24 %)
Calcium86 mg(9 %)
Magnesium59 mg(20 %)
Iron4.3 mg(29 %)
Iodine13 μg(7 %)
Zinc7.1 mg(89 %)
Saturated fatty acids3.6 g
Uric acid213 mg
Cholesterol145 mg

Ingredients

for
4
Ingredients
2 Braised Cucumbers (800 grams)
1 shallot
1 tsp butter (5 grams)
250 milliliters Vegetable broth
salt
peppers
1 White roll (day-old)
2 stalks parsley
lemons
600 grams Ground steak (for tartar)
1 egg
1 Tbsp Canola oil
2 stalks Dill
100 grams Cream cheese (0.2% fat)
1 tsp spicy Mustard
also:
8 Wooden skewers
How healthy are the main ingredients?
Mustardshallotsaltparsleylemonegg

Preparation steps

1.

Peel cucumber and cut in half lengthwise. Scrape out seeds and cut into pieces. Peel shallot and chop finely.

2.

Heat butter in a pan over medium heat. Sauté shallot until soft. Mix in cucumber and deglaze with broth. Season with salt and pepper and simmer over low heat, 15-20 minutes.

3.

Meanwhile, soak roll in water. Rinse parsley, shake dry and chop leaves. Rinse lemon in hot water, wipe dry and cut in half. Finely grate a pinch of lemon zest. Squeeze juice from lemon half.

4.

In a bowl, combine beef, egg, parsley, bread (squeeze to remove excess water) and lemon zest. Season with salt and pepper and mix well. Shape into sausage-like shapes and thread onto skewers.

5.

Heat oil in a pan over medium heat. Fry meat until golden-brown, turning occasionally, 5-6 minutes.

6.

Meanwhile, rinse dill, shake dry and chop. Using a skimmer, lift cucumbers from liquid and arrange on 4 plates. Stir cream cheese and mustard into the liquid in the pan. Season with lemon juice, salt and pepper.

7.

Drizzle vegetables with sauce, sprinkle with dill and serve with the meat skewers.