Healthy Grilling

Grilled Scallops

5
Average: 5 (2 votes)
(2 votes)
Grilled Scallops

Grilled Scallops - Elegant seafood cooked on the grill.

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

The relatively low-fat scallops shine with a lot of high-quality protein and therefore become a great luxury food for athletes and for all those who want to eat healthy. The mussels also contain the trace element zinc, which plays an important role in the immune system and makes skin and hair shine.

A light pasta salad or a fresh leaf salad can be served with the scallops to match the barbecue season. Try our pesto pasta salad with grilled tomatoes and mozzarella or the Mexican pasta salad with spicy jalapeños.

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein20 g(20 %)
Fat4 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D8.8 μg(44 %)
Vitamin E1.3 mg(11 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C17 mg(18 %)
Potassium599 mg(15 %)
Calcium124 mg(12 %)
Magnesium97 mg(32 %)
Iron13.3 mg(89 %)
Iodine211 μg(106 %)
Zinc3.5 mg(44 %)
Saturated fatty acids0.8 g
Uric acid584 mg
Cholesterol263 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
24 ozs Scallop (ready to cook, trimmed of muscle)
1 Tbsp olive oil
1 Tbsp lemon juice
salt
peppers
2 lemons
For garnish
Fresh herbs
How healthy are the main ingredients?
olive oilsaltlemon

Preparation steps

1.

For the scallops, rinse the scallops under cold water and pat dry. Toss with oil and lemon juice.

2.

Grill the scallops on a hot grill for 3 to 4 minutes, turning once. Season with salt and pepper.

3.

Rinse the lemon in hot water, pat dry, and cut into slices. Serve the scallops with the sliced lemons.

For the garnish, sprinkle with herbs and serve immediately.