Apple Chicken

5
Average: 5 (2 votes)
(2 votes)
Apple Chicken
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
499
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein28 g(29 %)
Fat31 g(27 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.4 mg(29 %)
Folate25 μg(8 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium643 mg(16 %)
Calcium55 mg(6 %)
Magnesium54 mg(18 %)
Iron3.4 mg(23 %)
Iodine39 μg(20 %)
Zinc2.7 mg(34 %)
Saturated fatty acids14.8 g
Uric acid181 mg
Cholesterol172 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 Chicken legs
salt
peppers
2 Tbsps clarified butter
2 shallots
350 milliliters Cider
2 sour Apple (such as Boskop)
100 grams Crème fraiche
How healthy are the main ingredients?
saltshallotApple

Preparation steps

1.

Preheat the oven to 180 ° C upper and lower heat.

2.

Rinse the chicken, pat dry and season with salt and pepper. Cook in hot butter in a roasting dish or a roasting pan on all sides until golden brown. Remove. Peel the shallot and briefly sauté in the pan. Deglaze with the cider. Peel the apples, quarter and cut into narrow wedges. Add to chicken and cook for about 25 minutes in the oven. Supplement as needed with cider. If necessary, raise the temperature at the end, so that the skin of the chicken pieces browns beautifully.

3.

Remove the pan from the oven and stir the crème fraiche into the sauce. Serve seasoned with salt and pepper.

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