Chicken Legs Marinated in Red Wine with Carrots and Celery
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 9 h. 5 min.
Ready in
Calories:
768
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 cal. | (37 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 40.7 μg | (68 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,408 mg | (35 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 393 mg | |||
| Cholesterol | 261 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Chicken legs (each about 80 grams)
Preparation steps
1.
Rinse chicken drumsticks and pat dry. Prepare marinade by combining wine with cloves, bay leaf, balsamic vinegar, honey, olive oil, thyme and rosemary and marinate chicken drumsticks overnight.
2.
Peel carrots and cut into diagonal slices. Rinse celery and cut into diagonal slices.
3.
Remove chicken drumsticks from marinade and drain. Heat oil in a pan and cook chiken for about 8-10 minutes on all sides, season with salt and pepper. Add vegetables and marinade, simmer on medium heat for about 20-25 minutes. Place into bowls and serve.
