Lasagna with Spinach

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(1 vote)
Lasagna with Spinach
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 kcal(24 %)
Protein22.53 g(23 %)
Fat30.62 g(26 %)
Carbohydrates37.44 g(25 %)
Sugar added0 g(0 %)
Roughage4.95 g(17 %)
Vitamin A1,427.63 mg(178,454 %)
Vitamin D2.86 μg(14 %)
Vitamin E5.68 mg(47 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.73 mg(66 %)
Niacin7.14 mg(60 %)
Vitamin B₆0.47 mg(34 %)
Folate285.44 μg(95 %)
Pantothenic acid0.98 mg(16 %)
Biotin8.43 μg(19 %)
Vitamin B₁₂1.42 μg(47 %)
Vitamin C50.62 mg(53 %)
Potassium1,233.83 mg(31 %)
Calcium506.65 mg(51 %)
Magnesium156.63 mg(52 %)
Iron5.16 mg(34 %)
Iodine62.84 μg(31 %)
Zinc2.54 mg(32 %)
Saturated fatty acids12.09 g
Cholesterol123.3 mg

Ingredients

for
6
Ingredients
700 grams Spinach
3 eggs
50 grams Pine nuts
700 grams tomatoes
4 tablespoons butter
4 tablespoons Pastry flour
850 milliliters milk
1 onion
2 tablespoons olive oil
300 grams Lasagne noodle
100 grams Parmesan
butter (for the pan)
How healthy are the main ingredients?
SpinachtomatoParmesanPine nutsolive oilegg

Preparation steps

1.

Rinse spinach, remove thick stems and drain leaves. Hard boil eggs. Toast pine nuts in a dry frying pan. Blanch tomatoes in hot water, rinse with cold water, peel, dice. Remove egg shells and chop eggs into small pieces.

2.

Melt 2 tablespoons butter in a saucepan, stir in flour, pour in milk while stirring, simmer for 10 minutes on low heat and season with salt and pepper. Peel onion and chop finely. Heat olive oil, sauté onion until translucent, add spinach and season with salt. Grease a casserole dish, cover bottom of the casserole dish with a little sauce and cover with lasagna sheets. Add some spinach, diced tomatoes, pine nuts and eggs on lasagna sheets. Cover with Parmesan and sauce and cover with lasagna sheets. Continue with layers. The last layer should be sauce and cheese. Cut remaining butter into small pieces and spread on top of final layer. Bake in the oven 35 minutes at 200°C (approximately 400°F) until golden brown.