Pasta Gratin with Cauliflower and Peas

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Pasta Gratin with Cauliflower and Peas
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
705
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie705 cal.(34 %)
Protein29 g(30 %)
Fat36 g(31 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E3.9 mg(33 %)
Vitamin K61.8 μg(103 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.6 mg(43 %)
Folate183 μg(61 %)
Pantothenic acid2.7 mg(45 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C90 mg(95 %)
Potassium853 mg(21 %)
Calcium377 mg(38 %)
Magnesium113 mg(38 %)
Iron3.6 mg(24 %)
Iodine24 μg(12 %)
Zinc3.9 mg(49 %)
Saturated fatty acids17.6 g
Uric acid158 mg
Cholesterol178 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Pasta shell
salt
500 grams Cauliflower
200 grams Peas
2 Tbsps freshly chopped Fresh herbs (such as thyme, rosemary, and parsley)
2 eggs
250 milliliters Whipped cream
80 grams freshly grated Parmesan
freshly ground peppers
40 grams ground Hazelnuts
How healthy are the main ingredients?
CauliflowerCauliflowerWhipped creamParmesansaltegg

Preparation steps

1.

Cook the noodles in boiling salted water until al dente. Rinse the cauliflower, core, and cut florets into pieces about the size of the pasta. Blanch the cauliflower in boiling salted water for 2 to 3 minutes, until al dente. For the last minute of cooking, add the peas. Drain and cool the cauliflower and peas in ice water. Preheat the oven to 180°C (approximately 350°F).

2.

Whisk together the herbs, eggs, cream, and about half the Parmesan. Season with salt and pepper. Combine the pasta with the vegetable mixture and spoon into four ramekins. Pour over the egg mixture. Combine the remaining Parmesan with the ground nuts and sprinkle over the top of the pasta. Bake until golden brown, about 25 minutes.

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