high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(13)

30 mins

55 mins

199 calories
How to Make Apple Compote recipe
Basic Healthy Recipe
How to Make Apple Compote
5
(8)

25 mins

145 mins

200 calories
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(14)

15 mins

95 mins

200 calories

79
Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98
Indian Eggplant recipe
EatSmarter exclusive recipe
Indian Eggplant

with Seven Spices

4.7
(10)

45 mins

45 mins

202 calories

96
Light Frankfurter-Style Herb Sauce recipe
Smarter Home Cooking
Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

4.666665
(15)

20 mins

45 mins

203 calories

86
Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Jerusalem Artichoke with Chicken recipe
EatSmarter exclusive recipe
Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

0
(0)

15 mins

20 mins

204 calories

94
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

204 calories

92
Easy Marble Cake recipe
No Refined Sugar
Easy Marble Cake
4.333335
(6)

15 mins

85 mins

204 calories

73
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Spicy Radish Rolls recipe
EatSmarter exclusive recipe
Spicy Radish Rolls

with Red Lentils

4.5
(2)

45 mins

55 mins

205 calories

100
Porridge with Fruits recipe
Porridge with Fruits
0
(0)

15 mins

15 mins

205 calories

75
Red Berry Compote recipe
Healthy Treat
Red Berry Compote

with Vanilla Sauce

3.5
(4)

30 mins

120 mins

206 calories

58
Ginger and Chile Pepper Carrots recipe
Smarter Home Cooking
Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

4.636365
(11)

25 mins

25 mins

207 calories

94
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Salad

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Stuffed Melon recipe
Light And Refreshing
Stuffed Melon

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

90
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Potatoes from the Oven recipe
Filling And Healthy Side Dish
Potatoes from the Oven

(Basic Recipe)

4.714285
(7)

10 mins

45 mins

209 calories

96
Banana Carrot Bread recipe
Clean Baking Recipe
Banana Carrot Bread
4
(4)

20 mins

85 mins

209 calories

93
Raspberry Yogurt Smoothie recipe
Smarter Snack
Raspberry Yogurt Smoothie

with Oats and Honey

4.333335
(3)

10 mins

10 mins

210 calories

79
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen
Grilled Chicken and Artichokes

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Porridge with Pasta recipe
EatSmarter exclusive recipe
Porridge with Pasta

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Homemade Baked Oats recipe
Flavorful Diet Breakfast
Homemade Baked Oats
4.875
(16)

10 mins

30 mins

211 calories

83
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Smarter Creamy Fruit Tiramisu recipe
EatSmarter exclusive recipe
Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories
Tomato Sandwich recipe
Variation On A Classic Dish
Tomato Sandwich

with Spicy Egg Custard

4
(6)

20 mins

20 mins

212 calories

90
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Kiwi-Lime Mocktail recipe
Delicious Immune Booster
Kiwi-Lime Mocktail

with Pomegranate Seeds

4.2
(5)

20 mins

20 mins

213 calories

100
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Beet Curry with Butternut Squash recipe
Healthy Gourmet Kitchen
Beet Curry with Butternut Squash
4.6
(5)

45 mins

75 mins

213 calories
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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