Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)
4.666665
Average: 4.7 (6 votes)
(6 votes)
Potatoes from the Oven

Potatoes from the Oven - Freshly baked potatoes: The perfect side dish

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Health Score:
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
209
calories
Calories

Healthy, because

Even smarter

Nutritional values

Aromatic dream team: potatoes provide vitamin C and considerable amounts of B vitamins. The tubers are also a good source of potassium, while thyme aids digestion. The thymol, other essential oils and secondary plant substances from the herb stimulate the formation of digestive juices in the stomach, bile and liver.

The steaming baked potatoes taste great with lamb, for example. If you like, you can also put three quartered, peeled garlic cloves on the baking tray: the intensely fragrant leek has a proven antibacterial effect. Great for infections!

1 serving contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium743 mg(19 %)
Calcium20 mg(2 %)
Magnesium38 mg(13 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.6 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pound small potatoes (preferably new potatoes)
1 ½ tablespoons Canola oil
salt
peppers
5 sprigs fresh thyme
How healthy are the main ingredients?
thymepotatosalt
Preparation

Kitchen utensils

1 Vegetable brush, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Small bowl, 1 Kitchen shears, 1 Baking sheet, 1 Brush

Preparation steps

1.
Potatoes from the Oven preparation step 1

Scrub the potatoes under running water and cut in half lengthwise.

2.
Potatoes from the Oven preparation step 2

Mix oil in a small bowl with salt and pepper to taste. Rinse thyme sprigs, shake dry and cut with kitchen shears into 2-3 cm (approximately 1 inch) pieces.

3.
Potatoes from the Oven preparation step 3

Brush cut surfaces of the potatoes with the oil and spread cut-side down on a baking sheet. Place a piece of thyme under each potato half. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°) on the middle rack for 30-35 minutes.