No Refined Sugar

Easy Marble Cake

4.333335
Average: 4.3 (6 votes)
(6 votes)
Easy Marble Cake

Easy Marble Cake - A classic - sweet and chocolatey.

share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
204
calories
Calories

Healthy, because

Even smarter

Nutritional values

This marble cake is healthier compared to classic recipes, because we have significantly reduced the amount of sugar and used coconut blossom sugar instead of white sugar. This contains small amounts of minerals. We also changed the flour, because spelt contains more proteins and vital substances than wheat. In addition, many people tolerate the slightly different protein composition of spelt better. In addition, its grains provide unsaturated fatty acids, complex carbohydrates and minerals.

You can also freeze this sweet delicacy wonderfully - so you always have a healthy sweet at hand and chocolate bars & Co. no longer have a chance!

1 piece contains
(Percentage of daily recommendation)
Calorie204 cal.(10 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added5 g(20 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium253 mg(6 %)
Calcium33 mg(3 %)
Magnesium45 mg(15 %)
Iron3.9 mg(26 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.4 g
Uric acid31 mg
Cholesterol50 mg
Complete sugar8 g

Ingredients

for
16
Ingredients
½ Vanilla bean
3 ½ ozs neutral vegetable oil
½ generous pinch ground Turmeric
½ organic lemon (juice and peel)
7 ozs apple sauce (unsweetened)
2 ¾ ozs coconut sugar
5 ozs milk
4 eggs
21 ozs Whole Grain Spelt Flour
1 ¾ ozs cornstarch
¼ oz Baking powder (1 TBSP.)
3 Tbsps cocoa powder
4 Tbsps Sparkling water
How healthy are the main ingredients?
egg

Preparation steps

1.
Easy Marble Cake preparation step 1

For the batter, cut vanilla bean in half lengthwise and scrape out the pulp. Whisk 3 ounces oil with vanilla pulp, turmeric, lemon juice and zest, applesauce, and coconut blossom sugar. Slowly stir in milk and eggs. Sift 12 ounces of flour with starch and baking powder, mix well and stir in quickly.

2.
Easy Marble Cake preparation step 2

Take about 1/3 of the dough and stir in cocoa powder with mineral water.

3.
Easy Marble Cake preparation step 3

Grease the cake mold with remaining oil and pat out with remaining flour.

4.
Easy Marble Cake preparation step 4

Pour light dough into the mold. Pour dark batter on top. Fold in chocolate batter in circles with a fork. Bake in preheated oven at 200 °C / 400 ˚F for 60 minutes (test with skewer). Then turn the cake out onto a cooling rack and let cool for 10 minutes.