250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Apple Muesli with Orange Cream recipe
Apple Muesli with Orange Cream
0
(0)

25 mins

25 mins

800 calories
Chilled Berry and Buttermilk Oatmeal recipe
Chilled Berry and Buttermilk Oatmeal
0
(0)

20 mins

25 mins

266 calories

73
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

25 mins

613 calories

97
Spicy Chicken with Tortilla Chips recipe
Spicy Chicken with Tortilla Chips
0
(0)

25 mins

25 mins

502 calories

79
Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Breaded Turkey Cutlets with Mixed Salad recipe
High-Protein
Breaded Turkey Cutlets with Mixed Salad
5
(1)

25 mins

25 mins

430 calories

70
Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce recipe
Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce
0
(0)

25 mins

25 mins
Turkey Salad with Romaine Lettuce recipe
Turkey Salad with Romaine Lettuce
0
(0)

25 mins

25 mins

180 calories

76
Asian-Style Beef and Vegetable Stir-Fry recipe
Asian-Style Beef and Vegetable Stir-Fry
0
(0)

25 mins

25 mins

267 calories

92
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins
Flounder in Cream Sauce with Tarragon recipe
Flounder in Cream Sauce with Tarragon
0
(0)

25 mins

25 mins

479 calories

72
Colorful Ratatouille with Sausage Dumplings recipe
Colorful Ratatouille with Sausage Dumplings
0
(0)

25 mins

25 mins

557 calories

79
Lemon Sole Rolls with Crab and Cucumber recipe
Lemon Sole Rolls with Crab and Cucumber
0
(0)

20 mins

25 mins

522 calories

79
Rice Soup with Lemon and Parsley recipe
Rice Soup with Lemon and Parsley
0
(0)

25 mins

25 mins
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Green Salad with Vegetables and Steak Strips recipe
Green Salad with Vegetables and Steak Strips
0
(0)

25 mins

25 mins

225 calories

89
Durum Wheat Porridge with Cauliflower recipe
Durum Wheat Porridge with Cauliflower
5
(1)

25 mins

25 mins
Cauliflower with Chopped Egg and Breadcrumbs recipe
Cauliflower with Chopped Egg and Breadcrumbs
0
(0)

25 mins

25 mins

299 calories

74
Green Salad with Poached Eggs recipe
Green Salad with Poached Eggs
0
(0)

25 mins

25 mins
Fruity Beef Curry recipe
Fruity Beef Curry
0
(0)

25 mins

25 mins

385 calories

79
Chicken and Bell Pepper Skewers recipe
Chicken and Bell Pepper Skewers
0
(0)

25 mins

25 mins
Green Bean Salad with Smoked Salmon recipe
Green Bean Salad with Smoked Salmon
0
(0)

25 mins

25 mins

253 calories

94
Lentil Salad with Goat Cheese recipe
Lentil Salad with Goat Cheese
0
(0)

25 mins

25 mins

615 calories

95
Shrimp and Bean Salad recipe
Shrimp and Bean Salad
2
(1)

25 mins

25 mins
Pasta with Swiss Chard and Cherry Tomatoes recipe
Pasta with Swiss Chard and Cherry Tomatoes
5
(1)

25 mins

25 mins

328 calories

90
Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe
Salmon Skewers Marinated in Lime Juice with Yogurt Dip
0
(0)

25 mins

25 mins

317 calories

86
Turkey Breast with Glazed Carrots recipe
Turkey Breast with Glazed Carrots
5
(1)

25 mins

25 mins
Mussels in White Wine recipe
Mussels in White Wine
0
(0)

25 mins

25 mins
Pasta with Radicchio recipe
Pasta with Radicchio
5
(1)

25 mins

25 mins

489 calories

90
Stir-fried Pork Tenderloin with Vegetables recipe
Stir-fried Pork Tenderloin with Vegetables
0
(0)

25 mins

25 mins

281 calories

82
Fish and Vegetable Skewers with Mango-Curry Sauce recipe
Fish and Vegetable Skewers with Mango-Curry Sauce
0
(0)

25 mins

25 mins

603 calories

77
Fruit Salad with Avocado recipe
Fruit Salad with Avocado
0
(0)

25 mins

25 mins

211 calories

98
Iceberg Lettuce with Chicken Breasts and Bell Peppers recipe
Iceberg Lettuce with Chicken Breasts and Bell Peppers
0
(0)

25 mins

25 mins
Steamed Sea Bass Rolls recipe
Steamed Sea Bass Rolls
0
(0)

25 mins

25 mins

302 calories

93
Vegetable Salad with Croutons recipe
Vegetable Salad with Croutons
0
(0)

25 mins

25 mins

381 calories

88
Mixed Green Salad with Goat Cheese recipe
Mixed Green Salad with Goat Cheese
0
(0)

25 mins

25 mins

557 calories

72
Creamy White Bean Soup with King Prawns recipe
Creamy White Bean Soup with King Prawns
0
(0)

25 mins

25 mins

422 calories

89
Vegetables with Dip recipe
Vegetables with Dip
0
(0)

25 mins

25 mins

291 calories

89
Fish and Potato Fillets with Zucchini and Tomato Salad recipe
Fish and Potato Fillets with Zucchini and Tomato Salad
0
(0)

25 mins

25 mins

405 calories

85
Fish Fillets with Potato Topping recipe
Fish Fillets with Potato Topping
0
(0)

25 mins

25 mins

405 calories

85
White Bean Soup with Goat Cheese Crostini recipe
White Bean Soup with Goat Cheese Crostini
0
(0)

25 mins

25 mins

387 calories

79
Creamy Tuna Dip with Steamed Vegetables recipe
Creamy Tuna Dip with Steamed Vegetables
0
(0)

25 mins

25 mins

260 calories

92
Vegetable Curry recipe
Vegetable Curry
0
(0)

25 mins

25 mins

303 calories

94
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

89
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(7)

25 mins

25 mins

325 calories

96
Blood Orange Salad Platter recipe
Healthy Gourmet Kitchen
Blood Orange Salad Platter

with chickpeas

4.666665
(3)

25 mins

25 mins

658 calories
Superfood Salad recipe
Local Superfoods
Superfood Salad

with avocado, apple and lemon vinaigrette

4.5
(6)

25 mins

25 mins

310 calories

95
Kohlrabi Apple Crudités with Egg recipe
High-Protein
Kohlrabi Apple Crudités with Egg
5
(3)

25 mins

25 mins

261 calories

93

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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