Vegetables with Dip
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 42.4 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram mixed Vegetables (your choice, rinsed, trimmed and cut into chunks)
- 125 milliliters Vegetable broth
- 3 cloves
- 3 Juniper berries
- 1 bay leaf
- 4 Tbsps mixed Culinary herbs
- 3 garlic cloves
- 500 grams Quark
- 150 grams Crème fraiche
- salt
- freshly ground peppers
Preparation steps
1.
Combine vegetable broth in a large pot with enough water to fill the pot to a depth of about 2 cm (approximately 3/4 inch). Add cloves, bay leaf and juniper berries and bring to a boil.
2.
Place the vegetables in a steamer. Cover and steam over hot water until al dente, 15-20 minutes.
3.
Mix herbs with quark and cream fraiche. Press in garlic and season with salt and pepper.
4.
Serve vegetables with dip.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
