Pasta with Radicchio

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Pasta with Radicchio
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 cal.(23 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate93 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76 mg(80 %)
Potassium688 mg(17 %)
Calcium110 mg(11 %)
Magnesium94 mg(31 %)
Iron3.7 mg(25 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids1.3 g
Uric acid93 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
1 Radicchio
1 onion
1 garlic clove
200 grams Penne
salt
2 tsps Pine nuts
1 Tbsp olive oil
1 Organic orange (juiced and zested)
freshly ground peppers
How healthy are the main ingredients?
Pine nutsolive oilRadicchiooniongarlic clovesalt

Preparation steps

1.

Rinse radicchio and chop. Peel onion and garlic and chop. Cook pasta in a pot of boiling salted water until al dente. Toast pine nuts in a dry skillet.

2.

Heat oil in a pan. Sauté garlic and onion until soft. Add radicchio and sauté briefly. Deglaze the pan with orange juice, add orange zest and season with salt and pepper. Cook for 3 minutes. Drain pasta, add to the pan and mix with radicchio. Serve on plates immediately.

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