Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,568 Appetizer recipes from EAT SMARTER
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Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79
Italian White Bean Soup recipe
Classic Vegetarian Dish
Italian White Bean Soup

with Vegetables and Pasta

4.833335
(6)

15 mins

30 mins

406 calories

100
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Sweet Potato Avocado Toast recipe
Healthier Version Of A Classic Recipe
Sweet Potato Avocado Toast

with egg

4.833335
(6)

25 mins

25 mins

424 calories

89
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Puff Pastry Zucchini Ricotta Flatbread recipe
Fine Vegetable Cuisine
Puff Pastry Zucchini Ricotta Flatbread
4.8
(15)

30 mins

55 mins

384 calories

79
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Shaved Fennel Salad recipe
EatSmarter exclusive recipe
Shaved Fennel Salad

with Salami

4.8
(5)

15 mins

30 mins

193 calories

Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Fennel Risotto recipe
EatSmarter exclusive recipe
Fennel Risotto

with Chile and Orange Zest

4.8
(5)

55 mins

55 mins

453 calories

French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Goat Cheese Brûlée with Ratatouille recipe
Healthy Mediterranean Food
Goat Cheese Brûlée with Ratatouille

and olives

4.8
(5)

30 mins

30 mins

393 calories

88
Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
Stuffed Mushrooms with Potato Cream
4.77778
(9)

35 mins

50 mins

156 calories

95
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

73
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

87
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

81
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe
Artichoke Puree on Corn Cakes

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

84
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Smarter Coleslaw recipe
Variation On A Classic Dish
Smarter Coleslaw
4.75
(4)

25 mins

70 mins

98 calories

73
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories

Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Sweet Potato Pancakes with Smoked Turkey recipe
Healthy Gourmet Kitchen
Sweet Potato Pancakes with Smoked Turkey
4.75
(4)

45 mins

45 mins

393 calories

84
Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
Creamy Wild Garlic Potato Soup
4.8
(5)

40 mins

40 mins

398 calories

Orange and Tomato Soup recipe
Variation On A Classic Dish
Orange and Tomato Soup
4.733335
(15)

10 mins

20 mins

182 calories

63
Prosciutto Pancake Wraps recipe
Great For The Office
Prosciutto Pancake Wraps

with Gouda Cheese

4.73077
(26)

30 mins

40 mins

238 calories

76

We hope you enjoy our EAT SMARTER recipes in the Appetizer collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Appetizer. If you like what you eat, please share your experience with us on our community and social media pages.

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