Healthy Gourmet Kitchen

Sweet Potato Pancakes with Smoked Turkey

4.75
Average: 4.8 (4 votes)
(4 votes)
Sweet Potato Pancakes with Smoked Turkey

Sweet Potato Pancakes with Smoked Turkey - Exclusive appetizer with vitamin power

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
393
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes are a good source of vitamin A, which ensures smooth skin and protects our cells. Chili and ginger stimulate appetite and digestion due to their spiciness.

If you like, you can of course prepare the pancakes with regular potatoes.

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates60 g(40 %)
Sugar added6 g(24 %)
Roughage7.1 g(24 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.3 mg(61 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.7 mg(50 %)
Folate62.5 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47.2 mg(50 %)
Potassium776 mg(19 %)
Calcium67 mg(7 %)
Magnesium46 mg(15 %)
Iron3.6 mg(24 %)
Iodine6.2 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid75.1 mg
Cholesterol78.1 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
1 red chili pepper
¾ oz ginger (1 piece)
1 shallot
2 Pear
3 Tbsps olive oil
2 Tbsps white balsamic vinegar
1 oz Rice syrup (2 TBSP.)
salt
peppers
18 ozs Sweet potato
1 egg
1 ¾ ozs Potato starch
5 ozs smoked Turkey (sliced)
1 ½ ozs Micro- Fresh herbs (or -salad)
2 tsps Chili thread
How healthy are the main ingredients?
Sweet potatoTurkeyolive oilgingershallotPear

Preparation steps

1.

For the chutney, halve the chili pepper lengthwise, remove the seeds, wash and chop. Peel and finely chop the ginger and shallot. Peel and core the pears and cut into small cubes.

2.

Heat 2 tablespoons of oil in a saucepan and sauté shallot, chili, ginger and pears for 3 minutes over medium heat. Deglaze with vinegar and rice syrup and let everything cook for about 5 minutes at low heat. Season the chutney with salt and pepper and leave to cool.

3.

Meanwhile, for the pancakes, peel sweet potatoes, grate finely and mix with egg and potato starch. Season vigorously with salt and pepper.

4.

Fry 8 pancakes one after the other in 2 portions: Heat 1 tsp oil in a frying pan. Add 1-2 tbsp. of the sweet potato mixture per pancake and fry on both sides for 3-4 minutes over medium heat until golden brown. If necessary, keep the pancakes warm in a preheated oven at 80 °C / 175 °F.

5.

To serve, spread some pear chutney on each pancake and top with 1 slice of turkey. Wash micro herbs as desired and garnish pancakes with them and chili threads.

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