Teriyaki sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

65 Teriyaki sauce recipes from EAT SMARTER

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Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Rainbow Buddha Bowl with Teriyaki Tofu recipe

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

(4)

15 mins

30 mins

Vegetable and Beef Teriyaki Stir Fry recipe

Vegetable and Beef Teriyaki Stir Fry

(3)

30 mins

45 mins

552 calories

93

Teriyaki Salmon with Pineapple Rice recipe

Teriyaki Salmon with Pineapple Rice

(2)

55 mins

55 mins

571 calories

87

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Teriyaki Chicken and Noodle Salad recipe

Teriyaki Chicken and Noodle Salad

(1)

20 mins

80 mins

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

(1)

45 mins

45 mins

Asian Burger recipe

(1)

25 mins

35 mins

488 calories

69

Salmon and Pancetta Rolls with Chard recipe

Salmon and Pancetta Rolls with Chard

(1)

20 mins

26 mins

Chicken Stir Fry with Bok Choy recipe

Chicken Stir Fry with Bok Choy

(1)

30 mins

30 mins

317 calories

87

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

(1)

15 mins

140 mins

Salmon Skewers with Teriyaki Sauce recipe

High-Protein

Salmon Skewers with Teriyaki Sauce

(1)

30 mins

110 mins

806 calories

75

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Beef Ginger Stir Fry recipe

High-Protein

Beef Ginger Stir Fry

with snow peas

(15)

20 mins

20 mins

571 calories

81

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

(5)

60 mins

60 mins

432 calories

96

Stir-Fried Napa Cabbage recipe

Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon

(11)

35 mins

35 mins

238 calories

97

Cucumber and Salmon Appetizers with Avocado recipe

Cucumber and Salmon Appetizers with Avocado

(2)

20 mins

50 mins

302 calories

96

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

Avocado Chicken Salad recipe

Avocado Chicken Salad

(1)

30 mins

30 mins

Teriyaki Steak on a Bed of Salad recipe

Teriyaki Steak on a Bed of Salad

(1)

25 mins

91 mins

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

(3)

25 mins

25 mins

170 calories

94

Coconut Turkey with Peanut Sauce recipe

Coconut Turkey with Peanut Sauce

(1)

50 mins

50 mins

Thai-style Beef Satay recipe

Thai-style Beef Satay

(0)

20 mins

60 mins

Grilled Teriyaki Shrimp recipe

Grilled Teriyaki Shrimp

(0)

30 mins

64 mins

Japanese Teriyaki Pork with Fried Rice recipe

Japanese Teriyaki Pork with Fried Rice

(0)

15 mins

525 mins

Salmon with Grilled Pak Choi recipe

Salmon with Grilled Pak Choi

(0)

40 mins

40 mins

Pork and Veggie Fried Rice recipe

Pork and Veggie Fried Rice

(0)

30 mins

30 mins

Spicy Beef Skewers with Peanut Sauce recipe

Spicy Beef Skewers with Peanut Sauce

(0)

20 mins

60 mins

Maki Sushi Rolls recipe

Maki Sushi Rolls

(0)

60 mins

60 mins

79

Glazed Japanese Roast Chicken recipe

Glazed Japanese Roast Chicken

(0)

30 mins

90 mins

Asian Nibbles recipe

(0)

60 mins

60 mins

Japanese-style Beef with Garnish recipe

Japanese-style Beef with Garnish

(0)

20 mins

20 mins

Brochettes with Nut Dip recipe

Brochettes with Nut Dip

(0)

25 mins

265 mins

Teriyaki Catfish with Asian Vegetables recipe

Teriyaki Catfish with Asian Vegetables

(0)

45 mins

45 mins

315 calories

90

Asian Green Bean Salad recipe

Asian Green Bean Salad

(0)

40 mins

40 mins

Teriyaki Beef with Mushrooms recipe

Teriyaki Beef with Mushrooms

(0)

30 mins

90 mins

277 calories

92

Asian Style Marinated Chicken Legs with Bok Choy recipe

Asian Style Marinated Chicken Legs with Bok Choy

(0)

30 mins

165 mins

1521 calories

83

Fried Noodles with Chicken recipe

Fried Noodles with Chicken

(0)

30 mins

30 mins

Teriyaki Dressing recipe

Teriyaki Dressing

(0)

10 mins

10 mins

145 calories

71

Udon Noodle Soup with Vegetables and Grilled Chicken recipe

Udon Noodle Soup with Vegetables and Grilled Chicken

(0)

30 mins

510 mins

418 calories

82

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

(0)

70 mins

70 mins

592 calories

79

Fried Spring Rolls Stuffed with Mashed Potatoes and Shrimp recipe

Fried Spring Rolls Stuffed with Mashed Potatoes and Shrimp

(0)

60 mins

60 mins