Teriyaki sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
64 Teriyaki sauce recipes
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Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories
Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories

9,5
Vegetable and Beef Teriyaki Stir Fry recipe
Vegetable and Beef Teriyaki Stir Fry
5
(2)

30 mins

45 mins

9,3
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

508 calories

8,6
Teriyaki Chicken and Noodle Salad recipe
Teriyaki Chicken and Noodle Salad
5
(1)

20 mins

80 mins
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

8,1
Teriyaki Salmon with Pineapple Rice recipe
Teriyaki Salmon with Pineapple Rice
5
(1)

55 mins

55 mins

571 calories

8,2
Asian Burger recipe
Asian Burger
5
(1)

25 mins

35 mins

392 calories

6,9
Salmon and Pancetta Rolls with Chard recipe
Salmon and Pancetta Rolls with Chard
5
(1)

20 mins

26 mins

7,9
Fried Tuna with Teriyaki Vegetables recipe
Fried Tuna with Teriyaki Vegetables
5
(1)

30 mins

30 mins

8,8
Salmon Skewers with Teriyaki Sauce recipe
High-Protein
Salmon Skewers with Teriyaki Sauce
5
(1)

30 mins

110 mins

7,5
Low-Carb Teriyaki Tofu Bowl recipe
Low-Carb Without Meat
Low-Carb Teriyaki Tofu Bowl

and Turmeric

4.875
(8)

40 mins

40 mins

249 calories

9,2
Japanese Noodle Soup recipe
EatSmarter exclusive recipe
Japanese Noodle Soup

with Teriyaki Chicken Breast

4.833335
(6)

30 mins

90 mins

412 calories
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen
Marinated Sesame Salmon

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

9,8
Teriyaki Salmon recipe
Good Source of Omega-3s
Teriyaki Salmon
4.6
(5)

60 mins

60 mins

432 calories

9,6
Stir-Fried Napa Cabbage recipe
Low-Carb Lunch
Stir-Fried Napa Cabbage

with Salmon

4.545455
(11)

35 mins

35 mins

238 calories

9,7
Cucumber and Salmon Appetizers with Avocado recipe
Cucumber and Salmon Appetizers with Avocado
4.5
(2)

20 mins

50 mins

9,6
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

9,2
Teriyaki Pollock and Vegetable Stir-Fry recipe
Teriyaki Pollock and Vegetable Stir-Fry
4
(2)

30 mins

40 mins

8,6
Avocado Chicken Salad recipe
Avocado Chicken Salad
4
(1)

30 mins

30 mins

7,4
Teriyaki Steak on a Bed of Salad recipe
Teriyaki Steak on a Bed of Salad
4
(1)

25 mins

91 mins

7,3
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

9,4
Coconut Turkey with Peanut Sauce recipe
Coconut Turkey with Peanut Sauce
3
(1)

50 mins

50 mins

7,8
Thai-style Beef Satay recipe
Thai-style Beef Satay
0
(0)

20 mins

60 mins
Grilled Teriyaki Shrimp recipe
Grilled Teriyaki Shrimp
0
(0)

30 mins

64 mins
Japanese Teriyaki Pork with Fried Rice recipe
Japanese Teriyaki Pork with Fried Rice
0
(0)

15 mins

525 mins
Salmon with Grilled Pak Choi recipe
Salmon with Grilled Pak Choi
0
(0)

40 mins

40 mins
Pork and Veggie Fried Rice recipe
Pork and Veggie Fried Rice
0
(0)

30 mins

30 mins
Spicy Beef Skewers with Peanut Sauce recipe
Spicy Beef Skewers with Peanut Sauce
0
(0)

20 mins

60 mins
Maki Sushi Rolls recipe
Maki Sushi Rolls
0
(0)

60 mins

60 mins

7,8
Asian Nibbles recipe
Asian Nibbles
0
(0)

60 mins

60 mins
Japanese-style Beef with Garnish recipe
Japanese-style Beef with Garnish
0
(0)

20 mins

20 mins
Brochettes with Nut Dip recipe
Brochettes with Nut Dip
0
(0)

25 mins

265 mins
Teriyaki Catfish with Asian Vegetables recipe
Teriyaki Catfish with Asian Vegetables
0
(0)

45 mins

45 mins

315 calories

9,3
Asian Green Bean Salad recipe
Asian Green Bean Salad
0
(0)

40 mins

40 mins

9,2
Teriyaki Beef with Mushrooms recipe
Teriyaki Beef with Mushrooms
0
(0)

30 mins

90 mins

277 calories

9,6
Asian Style Marinated Chicken Legs with Bok Choy recipe
Asian Style Marinated Chicken Legs with Bok Choy
0
(0)

30 mins

165 mins

8,3
Fried Noodles with Chicken recipe
Fried Noodles with Chicken
0
(0)

30 mins

30 mins

8,1
Teriyaki Dressing recipe
Teriyaki Dressing
0
(0)

10 mins

10 mins

7,1
Udon Noodle Soup with Vegetables and Grilled Chicken recipe
Udon Noodle Soup with Vegetables and Grilled Chicken
0
(0)

30 mins

510 mins

418 calories

8,1
Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe
Asian Vegetables, Noodles and Tofu Cooked in Parchment
0
(0)

70 mins

70 mins

577 calories
Fried Spring Rolls Stuffed with Mashed Potatoes and Shrimp recipe
Fried Spring Rolls Stuffed with Mashed Potatoes and Shrimp
0
(0)

60 mins

60 mins

7,9
Sesame Chicken Skewers with Mint Rice recipe
Sesame Chicken Skewers with Mint Rice
0
(0)

25 mins

165 mins

551 calories
Seared Tuna with Pistachios recipe
Seared Tuna with Pistachios
0
(0)

10 mins

13 mins

333 calories
Buffalo Steaks recipe
Buffalo Steaks
0
(0)

15 mins

263 mins

337 calories

6,8
Vegetable Salad with Grilled Beef recipe
Vegetable Salad with Grilled Beef
0
(0)

25 mins

105 mins

8,8
Steamed Vegetables and Tofu recipe
Steamed Vegetables and Tofu
0
(0)

30 mins

45 mins

7,9
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  • 100-250 Calorie
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  • 400-500 Calorie
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