Marinated Salmon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 105 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.6 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 2 Salmon about 500 grams or 1 pound (with skin)
- 2 tsps salt
- freshly ground pepper (white)
- 1 tsp sugar
- 1 generous pinch ground cilantro
- 1 bunch Basil
- For the mustard sauce
- 50 grams Dijon mustard
- 2 tsps Mustard
- 50 grams Yogurt (0.1% fat)
- lemon juice
- salt
- freshly ground pepper
- For the zucchini spaghetti
- 1 Zucchini
- 2 tsps olive oil
- 2 tsps Basil pesto
- Basil (for garnish)
Preparation steps
Gently rinse the salmon fillets and pat dry. Remove bones using tweezers if necessary. Mix together the salt, pepper, sugar and coriander. Rub the flesh side of the fish with the spices. Rinse the basil, shake dry and chop finely. Distribute the basil on the salmon. Cover and refrigerate for 1 day.
For the mustard sauce, stir together the 2 kinds of mustard and yogurt. Season with lemon juice, salt and pepper.
For the zucchini spaghetti, rinse and trim the zucchini and cut lengthwise into very thin strips (or use a spiralizer). Heat the olive oil in a large nonstick skillet and briefly cook the zucchini in the hot oil. Mix with basil pesto.
Pat the salmon dry and place skin side down on a cutting board. Cut into thin slices. Arrange the salmon on plates alongside the with mustard sauce and zucchini spaghetti. Serve garnished with basil.
