Chinese Tofu and Vegetable Soup

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Chinese Tofu and Vegetable Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
6
Ingredients
5 cups vegetable stock (divided)
4 scallions (chopped)
2 cloves garlic cloves (minced)
1 Tbsp fresh ginger (minced)
1 ½ Tbsps soy sauce
3 stalks Bok Choy (chopped)
1 sweet, red pepper (seeded and julienned)
1 cup diced Zucchini
2 carrots (peeled and sliced)
2 ribs Celery (diced)
1 cup white Mushrooms (sliced)
2 ozs Rice noodles
1.333 cups canned Bamboo shoots
1 ½ cups firm Tofu (cut into bite-size cubes)
8 Lemon leaves
Watercress chopped (to garnish)
How healthy are the main ingredients?
TofuZucchiniBamboo shootsMushroomsoy saucegarlic clove

Preparation steps

1.
Place 1 cup vegetable stock in a Dutch oven and bring to a boil. Add scallions, garlic and ginger and simmer for 3 minutes. Add remaining stock and soy sauce; cover pot and bring to a gently boil. Add boy choy, red pepper, zucchini, carrots, mushrooms, rice noodles, bamboo shoots tofu and lemon leaves. Simmer for about 8 minutes, vegetables should be tender crisp.
2.
Ladle into bowls and garnish with chopped watercress leaves. Serve hot.

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