Chinese Parcels

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Chinese Parcels
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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein5.88 g(6 %)
Fat1.5 g(1 %)
Carbohydrates17.62 g(12 %)
Sugar added0 g(0 %)
Roughage5.76 g(19 %)
Vitamin A157.6 mg(19,700 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.54 mg(13 %)
Vitamin B₆0.23 mg(16 %)
Folate134.95 μg(45 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C97.06 mg(102 %)
Potassium574.35 mg(14 %)
Calcium139.24 mg(14 %)
Magnesium36.15 mg(12 %)
Iron2.04 mg(14 %)
Iodine0.18 μg(0 %)
Zinc0.47 mg(6 %)
Saturated fatty acids0.18 g
Cholesterol1 mg

Ingredients

for
12
Ingredients
3 chinese Cabbage (shredded)
½ cup peas
1 cup diced, cooked carrots
2 scallions (finely chopped)
1 clove garlic (finely chopped)
9 ounces Tofu (mashed)
1 teaspoon Miso paste
1 teaspoon freshly grated ginger
12 Wonton wrapper
non-stick cooking spray (vegetable)
To serve
soy sauce
How healthy are the main ingredients?
TofucarrotgarlicgingerCabbagesoy sauce

Preparation steps

1.
Mix together half the peas and carrots with the remaining vegetables, garlic, tofu, miso paste and ginger.
2.
Take 1 won ton wrapper and cover the others with a damp cloth. Brush the edges of the wrapper lightly with water.
3.
Place 1 rounded tablespoon of the vegetable mixture in the centre of the wrapper.
4.
Fold the edges inside and press together. Push the corners up and hold in place between your thumbs and index fingers.
5.
Wet the corners with your fingers. Bring the two corners together so that one overlaps the other. Press together to seal, eaving an opening. Sprinkle with the remaining peas and carrots. Cover each won ton with a damp cloth. Repeat until all the filling is used.
6.
Spray the steamer rack lightly with non-stick vegetable spray to prevent sticking. Place as many won tons as will fit into the steamer without touching each other.
7.
Cover and steam for 10-12 minutes, until the wrappers are soft and tender.
8.
Serve with soy sauce.