Millet and Salsify Gratin

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Millet and Salsify Gratin
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
433
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein15 g(15 %)
Fat27 g(23 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage56.6 g(189 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E22.1 mg(184 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate212 μg(71 %)
Pantothenic acid1.5 mg(25 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16 mg(17 %)
Potassium1,158 mg(29 %)
Calcium301 mg(30 %)
Magnesium143 mg(48 %)
Iron13.6 mg(91 %)
Iodine12 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids13.5 g
Uric acid235 mg
Cholesterol207 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Salsify
2 Tbsps apple cider vinegar
salt
125 grams Millet
2 Tbsps butter
2 Tbsps freshly chopped parsley
2 egg yolks
75 milliliters Whipped cream
2 Tbsps Crème fraiche
2 Tbsps Sunflower seed
50 grams grated Cheese (such as Emmentaler)
freshly ground peppers

Preparation steps

1.

Rinse and peel the black salsify, and place in a bowl of water with the apple cider vinegar. Let the salsify simmer for 10-15 minutes in salted water. Leave the salsify to drain, cut in half or into thirds as needed.

2.

Cook the millet in 350 ml (approximately 1¾ cups) salted water for about 10 minutes and drain.

3.

Grease an ovenproof dish with a little butter.

4.

Spread the cooked salsify into the greased dish.

5.

Mix the cooled millet with the parsley, egg yolks, cream, creme fraiche, sunflower seeds and grated cheese. Season with salt and pepper, and pour the millet mixture over the salsify in the dish. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 25 minutes.