Guilt-Free Snack

Flaxseed Bread with Parmesan

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Flaxseed Bread with Parmesan
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h.
Ready in
Calories:
426
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates51 g(34 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E12.5 mg(104 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium343 mg(9 %)
Calcium134 mg(13 %)
Magnesium110 mg(37 %)
Iron2.2 mg(15 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.4 g
Uric acid48 mg
Cholesterol6 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 tablespoon Caraway
3 tablespoons Parmesan
4 ounces Rice flour
4 ounces Buckwheat flour
½ teaspoon salt
1 pinch sugar
1 teaspoon Bread spice
2 ounces flaxseed
2 ounces Sunflower seed
3 tablespoons sunflower oil
How healthy are the main ingredients?
flaxseedflaxseedSunflower seedParmesansugarCaraway

Preparation steps

1.

Cover the caraway seeds with boiling water and leave to soak overnight. The next day, rinse and allow to drain.

Grate the Parmesan finely.

2.

Preheat the oven to 200°C /400ºF and line a baking sheet with parchment paper.

3.

Combine the rice flour with buckwheat flour, the salt, sugar and spice blend. Mix in the caraway seeds, flaxseeds and sunflower seeds and bring together with the sunflower oil, the Parmesan and as much water as is needed to form a pasty dough.

Spread the dough to about 1/2 inch on the baking sheet and bake on the middle shelf for 30-40 minutes. Remove the bread, peel away the paper and allow to cool.

Serve cut into diamond shapes.