Yogurt Muesli with Pineapple
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
801
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 801 cal. | (38 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 13.9 g | (46 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 30.2 μg | (67 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 1,640 mg | (41 %) | ||
| Calcium | 345 mg | (35 %) | ||
| Magnesium | 271 mg | (90 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 82 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 fresh, ripe Pineapple
- 12 Tbsps Instant oatmeal (heaped, other cereals if desired )
- 4 Tbsps Pine nuts
- 4 Tbsps Sunflower seed
- 2 Tbsps Pumpkin seed
- 800 grams Yogurt (0.1% fat) (as desired, skim or cream yogurt)
- 2 Tbsps honey
- 2 tsps cinnamon
Preparation steps
1.
Rinse the pineapples, peel thoroughly with a sharp knife and cut in half lengthwise. Remove the stalk and cut the flesh into 0.5 - 1 cm thick slices (approximately 1/2 inch), collecting the escaping juice. Set 12 slices aside and chop the rest into cubes.
2.
Distribute the pineapple cubes with the oatmeal in 4 bowls and drizzle with the pineapple juice.
3.
Mix the seeds together and scatter half over the oatmeal mixture.
4.
Mix the yogurt with the honey until smooth and pour over the oat mixture.
5.
Garnish the muesli with pineapple slices and the remaining seeds and serve dusted with cinnamon.
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