Baked Eggplant with Ground Meat and Cheese

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Baked Eggplant with Ground Meat and Cheese
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation

Ingredients

for
4
For salad
6 Tomatoes
1 Cucumber
2 Tbsps chopped oregano
4 Tbsps olive oil
4 Tbsps lemon juice
Sea salt
For eggplant
2 Eggplant
salt
olive oil
200 grams onions
600 grams Tomatoes
600 grams Ground meat (beef or lamb)
250 milliliters dry white wine
1 generous pinch sugar
½ tsp cinnamon
freshly ground peppers
1 tsp dried oregano
½ bunch parsley
4 Tbsps Sunflower seed
100 grams breadcrumbs
100 grams grated Graviera cheese (or Gruyère)
40 grams butter
4 Tbsps Pastry flour
750 milliliters milk
Nutmeg (freshly grated)
2 tsps lemon juice
3 eggs
200 grams soft Feta
How healthy are the main ingredients?
TomatoonionFetaSunflower seedolive oiloregano

Preparation steps

1.

Rinse eggplant and cut lengthwise into approximately 0.5 cm (approximately 1/4 inch) slices. Let soak about 20 minutes in salted water, then drain and pat dry. Heat 3-4 tablespoons olive oil in a large non-stick pan. Cook eggplant slices in batches over high heat until lightly browned. Add more oil if necessary. Drain on paper towels.

2.

Peel and dice onions. Blanch tomatoes briefly in boiling water. Remove skins, core and cut into cubes. In a pan, sauté onions in 3 tablespoons oil until translucent. Stir in ground meat, break up with a spoon and fry over high heat until the liquid has evaporated. Add tomatoes, white wine, salt, sugar, cinnamon and pepper. Cook, covered, over medium heat, about 5 minutes. Rinse parsley, shake dry and finely chop leaves. Stir parsley, sunflower seeds and dried oregano into ground meat mixture. Simmer 5 minutes more. Let cool.

3.

Preheat oven to 180°C (approximately 350°F). Mix about 2 tablespoons breadcrumbs and half the Gruyere cheese into the meat. Heat butter in a saucepan, stir in flour and sauté. Gradually stir in milk and simmer 5 minutes over low heat, stirring constantly. Season with salt, pepper, nutmeg and 2 teaspoons lemon juice. Let cool slightly. Whisk 2 eggs, along with remaining Gruyere, into the sauce. Grease a baking dish with butter and sprinkle with remaining bread crumbs. Mix 1 beaten egg into the meat mixture. Lay half of the eggplant slices in the dish and spoon the meat mixture over. Top with remaining eggplant. Pour in the sauce. Crumble feta cheese and sprinkle over the top. Bake in the oven about 1 hour.

4.

For the tomato salad: Rinse, core and chop tomatoes.

5.

Rinse and chop cucumber. Mix tomatoes and cucumber with oil, 4 tablespoons lemon juice and chopped oregano. Season with sea salt. Serve baked eggplant with the salad.

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