Baked Apples with Onion and Arugula Salad

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Baked Apples with Onion and Arugula Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K67.8 μg(113 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium426 mg(11 %)
Calcium55 mg(6 %)
Magnesium47 mg(16 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.8 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
4 ripe Apple (such as Boskop)
2 Tbsps lemon juice
1 bunch Arugula
2 Red onions
4 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
2 Tbsps shelled Sunflower seed
How healthy are the main ingredients?
Arugulaolive oilSunflower seedAppleonionsalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse, halve and immediately sprinkle cut surfaces of apples with lemon juice. Line a baking sheet with parchment paper. Place apple halves on sheet and bake 20-30 minutes.

3.

Meanwhile, rinse, trim and spin arugula dry. Peel, halve and thinly slice onions.

4.

Whisk oil with lemon juice and season with salt and pepper. Toast sunflower seeds in a dry frying pan. Remove from pan and let cool. Arrange apple halves on a serving plate. Mix together arugula with sliced onion and distribute over apple halves. Drizzle with vinaigrette. Serve sprinkled with sunflower seeds.