Baked Apples with Onion and Arugula Salad
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 67.8 μg | (113 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 426 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Apple (such as Boskop)
- 2 Tbsps lemon juice
- 1 bunch Arugula
- 2 Red onions
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 2 Tbsps shelled Sunflower seed
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse, halve and immediately sprinkle cut surfaces of apples with lemon juice. Line a baking sheet with parchment paper. Place apple halves on sheet and bake 20-30 minutes.
3.
Meanwhile, rinse, trim and spin arugula dry. Peel, halve and thinly slice onions.
4.
Whisk oil with lemon juice and season with salt and pepper. Toast sunflower seeds in a dry frying pan. Remove from pan and let cool. Arrange apple halves on a serving plate. Mix together arugula with sliced onion and distribute over apple halves. Drizzle with vinaigrette. Serve sprinkled with sunflower seeds.
