Oat and Seed Triangles
Oat and Seed Triangles - The perfect snack!
Healthy, because
Even smarter
These little snacks are full of protein and energizing carbohydrates because of the seeds and oats. It will lead to satiation because of the protein, fiber, and the complex carbs. Many conventional snacks like chips have a lot of oil and unhealthy fats, so these are a perfect way to snack that won't lead to an energy crash.
You can use coconut sugar instead of cane sugar for an even healthier option, and you can use whatever seeds you prefer.
Ingredients
- Ingredients
- ½ cup sliced almonds
- ¼ cup Sunflower seed
- 0.333 cup coarse Oats
- 1 cup puffed Amaranth
- 1 cup Date (pitted and chopped)
- 1 tsp cinnamon
- ⅔ cup butter
- ½ cup cane sugar
- 4 Tbsps honey
- Pumpkin seed
- Sunflower seed
- Amaranth
- vegetable oil
Preparation steps
Place 2 ounces butter, 1 ounce sugar, and half the honey in a pot and heat until the sugar has dissolved.
Stir the hot butter mixture into the dry ingredients and line a small baking tray (approx. 8" x 8") with baking paper. Transfer the mixture to the baking tray pressing down firmly and evenly.
