Watermelon Wedge Salad

5
Average: 5 (1 vote)
(1 vote)
Watermelon Wedge Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
267
calories
Calories

Healthy, because

Even smarter

Nutritional values

This beautiful, summertime salad contains nutrients like vitamin A and B6 from the watermelon and satiating protein from the feta cheese.

If you're not a fan of olives, simply omit them from the recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein7.83 g(8 %)
Fat24.18 g(21 %)
Carbohydrates6.31 g(4 %)
Sugar added0 g(0 %)
Roughage0.93 g(3 %)
Vitamin A91.65 mg(11,456 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.43 mg(39 %)
Niacin2.33 mg(19 %)
Vitamin B₆0.23 mg(16 %)
Folate17.45 μg(6 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C5.76 mg(6 %)
Potassium85 mg(2 %)
Calcium268.68 mg(27 %)
Magnesium17.31 mg(6 %)
Iron1.2 mg(8 %)
Zinc1.57 mg(20 %)
Saturated fatty acids9.27 g
Cholesterol44.56 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon Cider vinegar
½ bunch thyme
½ chilled Watermelon
1.333 cups Feta (diced)
10 black Olives (pitted)
Arugula (washed)
1 teaspoon dried Pumpkin seed
1 teaspoon Sunflower seed (toasted)
How healthy are the main ingredients?
Fetaolive oilthymePumpkin seedSunflower seedWatermelon

Preparation steps

1.
Beat together the olive oil, lemon juice and vinegar and add a few thyme leaves. Chill.
2.
Cut out balls of watermelon using a melon baller or ice cream scoop.
3.

Arrange the melon balls, diced feta cheese, olives, herbs, arugula, pumpkin seeds, and sunflower seeds attractively in the hollowed-out watermelon. Sprinkle with dressing and serve immediately.