Homemade Nut Muesli
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
2977
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,977 cal. | (142 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 160 g | (138 %) | ||
| Carbohydrates | 288 g | (192 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 52.4 g | (175 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 33.2 mg | (277 %) | ||
| Vitamin K | 255.6 μg | (426 %) | ||
| Vitamin B₁ | 3.9 mg | (390 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 465 μg | (155 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 119.4 μg | (265 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,980 mg | (75 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 1,044 mg | (348 %) | ||
| Iron | 27.2 mg | (181 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 25 mg | (313 %) | ||
| Saturated fatty acids | 62.5 g | |||
| Uric acid | 400 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps butter
- 200 grams whole-grain Oats
- 200 grams fine Oats
- ½ Vanilla bean (seeds)
- 3 Tbsps Sunflower seed
- 40 grams Pumpkin seed
- 40 grams Cashews
- 40 grams Brazil nut
- 30 grams Coconut flakes
- 3 Tbsps Maple syrup
- 3 Tbsps water
Preparation steps
1.
Preheat a convection oven to 130°C (approximately 265°F). Line two baking sheets with parchment paper.
2.
Melt the butter in a pot. Mix all the remaining ingredients in a large bowl, then add the butter. Spread the mixture evenly on the baking sheets. Roast in the oven until golden brown, about 35 minutes. Mix several times during the cooking time. Remove from the oven, and let cool. Transfer to a large decorative jar. Serve the muesli with yogurt and berries, if you'd like.
