Cauliflower Steaks with Lentils and Plum Sauce
Cauliflower Steaks with Lentils and Plum Sauce - This aroma miracle convinces not only vegetarians! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Plums are rich in various B vitamins, which help support a healthy nervous system and metabolism.
When fresh plums are out of season, thi sauce also tastes great with other types of fruit, such as apples and pears.
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 84.4 μg | (141 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 1,073 mg | (27 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 6 ozs Beluga lentil
- ½ tsp ground Cumin
- 1 Cauliflower
- 3 Tbsps olive oil
- ¼ tsp ground paprika
- ¼ tsp ground Turmeric
- salt
- peppers
- 7 Plum
- 1 red onion
- 1 Tbsp soy sauce
- dried thyme
- 1 tsp Poppy seeds
Preparation steps
Cook the lentils in double the amount of boiling water with half of the cumin for about 20 minutes over a low heat.
In the meantime, clean and wash the cauliflower, cut it into 1/2" thick slices and place them on a baking tray lined with baking paper. Mix 2 tablespoons of oil with paprika powder, turmeric powder, salt, and pepper and drizzle over the cauliflower slices. Bake in a preheated oven at 400°F for 15-20 minutes.
Wash and halve the plums, remove stones and cut the fruit into slices. Peel and halve onion and cut into strips. Heat the remaining oil in a pan. Sauté the onion strips and plum wedges in it at medium heat for about 5 minutes. Deglaze with soy sauce, add 2-3 tablespoons of water and simmer for 2 minutes. Season the sauce with salt, pepper and thyme.
Season lentils with the remaining cumin, salt and pepper. Remove the cauliflower steaks from the oven and divide them into 4 plates. Add the lentils and sprinkle everything with the plum sauce and sprinkle with poppy seeds.
