soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Vegetarian Udon Noodles recipe
For 1 Adult and 1 Child (7-14 years)
Vegetarian Udon Noodles
3.8
(10)

30 mins

30 mins

519 calories

95
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Bagels with Cream Cheese and Peppers recipe
Smarter Snack
Bagels with Cream Cheese and Peppers

Children's Snacks for Many

3.8
(5)

50 mins

110 mins

157 calories

77
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
Pea Soup with Sausage
3.714285
(7)

20 mins

25 mins

377 calories

75
Tuna Carpaccio recipe
EatSmarter exclusive recipe
Tuna Carpaccio

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Stir-Fry Beef and Broccoli recipe
recommended by IN FORM
Stir-Fry Beef and Broccoli
3.666665
(3)

60 mins

60 mins

360 calories

97
Mushroom Omelette Rolls recipe
Smarter Snack
Mushroom Omelette Rolls

with Shiitakes and Sesame

3.6
(10)

15 mins

15 mins

266 calories

97
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Asian Beef & Asparagus recipe
Asian Beef & Asparagus
3.5
(4)

25 mins

40 mins

399 calories

76
Vegetable-Noodle Soup with Egg Custard recipe
EatSmarter exclusive recipe
Vegetable-Noodle Soup with Egg Custard
3.5
(2)

30 mins

30 mins

578 calories

82
Duck Stir-Fry from the Wok recipe
EatSmarter exclusive recipe
Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

30 mins

586 calories

100
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Chinese-Style Noodles with Ground Pork and Vegetables recipe
Chinese-Style Noodles with Ground Pork and Vegetables
3.5
(2)

30 mins

30 mins

Vegetable Soup with Shrimp recipe
Fitness Friendly Delicacy
Vegetable Soup with Shrimp
3.5
(2)

40 mins

40 mins

95 calories

100
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Spinach Chicken Stir-fry with Cilantro and Nuts recipe
Spinach Chicken Stir-fry with Cilantro and Nuts
3.333335
(3)

15 mins

21 mins

438 calories

Asian-Style Glass Noodle Salad with Shrimp recipe
Asian-Style Glass Noodle Salad with Shrimp
3
(2)

30 mins

45 mins

558 calories

88
Chicken Sesame Stir Fry recipe
Chicken Sesame Stir Fry
3
(2)

25 mins

25 mins

618 calories

92
Chicken and Rice Wraps recipe
Chicken and Rice Wraps
3
(2)

40 mins

40 mins

284 calories

81
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Asian Tuna Rolls recipe
Asian Tuna Rolls
3
(1)

30 mins

30 mins

Grilled Shrimp with Sauce recipe
Grilled Shrimp with Sauce
3
(1)

30 mins

38 mins

Vegetable-Filled Crepes recipe
Vegetable-Filled Crepes
3
(1)

55 mins

55 mins

395 calories

76
Asian Vegetable Salad recipe
Asian Vegetable Salad
3
(1)

30 mins

30 mins

186 calories

98
Crabs and Cilantro-Chile Vinaigrette recipe
Crabs and Cilantro-Chile Vinaigrette
3
(1)

15 mins

40 mins

Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Chicken with Vegetables and Cashews in a Wok recipe
Chicken with Vegetables and Cashews in a Wok
3
(1)

30 mins

30 mins

329 calories

83
Stir Fried Beef with Beans recipe
Stir Fried Beef with Beans
3
(1)

25 mins

25 mins

492 calories

92
Chicken Breasts with Cream Sauce recipe
Chicken Breasts with Cream Sauce
3
(1)

50 mins

50 mins

847 calories

65
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins

Green Vegetable Curry with Chicken recipe
Green Vegetable Curry with Chicken
3
(1)

30 mins

45 mins

395 calories

97
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Chinese Savory Pastries recipe
Clean Eating Lunch
Chinese Savory Pastries
2.333335
(3)

60 mins

120 mins

Vietnamese Chicken Salad recipe
Vietnamese Chicken Salad
2
(1)

20 mins

40 mins

Glass Noodles with Zucchini recipe
Glass Noodles with Zucchini
1
(1)

25 mins

25 mins

184 calories

75
Deep Fried Carp with Carrot recipe
Deep Fried Carp with Carrot
1
(1)

40 mins

40 mins

2355 calories

79
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
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