Coconut Chicken Soup with Noodles

5
Average: 5 (3 votes)
(3 votes)
Coconut Chicken Soup with Noodles
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

This delicious soup is packed with lean protein from the chicken.

Use whole wheat noodles instead of traditional noodles in this soup for more fiber.

Ingredients

for
4
Ingredients
400 grams Chicken breasts
3 onions
2 garlic
2 tablespoons Shelled peanut (unsalted)
600 milliliters Coconut milk (canned)
2 tablespoons Red Curry paste (sharp)
400 milliliters Chicken broth
150 grams Glass noodles
1 teaspoon Pastry flour
vegetable oil (for frying)
2 handfuls soybean sprout
2 handfuls cilantro
2 tablespoons soy sauce
1 tablespoon Fish sauce
1 Lime (juice)
1 teaspoon brown sugar
How healthy are the main ingredients?
Coconut milkChicken breastsoy saucesugaroniongarlic

Preparation steps

1.

Rinse the meat, pat dry and cut into strips. Peel the onions, halve and cut into narrow rings. Set aound half aside. Peel garlic and chop finely. Chop the nuts.

2.

Open the coconut milk and remove 1 tablespoon from the solid coconut oil. Pour into the hot wok and cook the chicken until golden brown. Remove, heat 1 tablespoon coconut oil and sauté the onion with the garlic. Stir in the curry paste and cook for 2-3 minutes. Pour in the broth and the remaining coconut milk. Add the chicken and let infuse at low heat for 5-8 minutes.

3.

Cook the pasta according to package instructions and allow to drain. Mix the remaining onion strips with the flour and cook in hot vegetable oil until golden brown, 2-3 minutes. Drain on paper towels.

4.

Rinse the sprouts and cilantro leaves and shake dry. Mix with the onions.

5.

Add the noodles to soup, allow to warm through and season with soy sauce, fish sauce, lime juice and sugar. Divide among bowls and serve garnished with the cilantro sprout mix.