salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,636 salt recipes from EAT SMARTER

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Whole-Wheat Pasta Dough recipe

Basic Healthy Recipe

Whole-Wheat Pasta Dough

(Basic Recipe)

15 mins

75 mins

480 calories

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

40 mins

40 mins

474 calories

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

40 mins

70 mins

600 calories

Indian Stew recipe

Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

40 mins

60 mins

553 calories

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

45 mins

180 mins

465 calories

Baked Ham & Mushroom Pizza Toasts recipe

Baked Ham & Mushroom Pizza Toasts

15 mins

25 mins

186 calories

Hearty Smoked Salmon Sandwiches recipe

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

10 mins

10 mins

329 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Blackberry Brownies recipe

Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)

25 mins

60 mins

248 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Buttermilk Rolls recipe

Made With Whole Grains

Buttermilk Rolls

with Sweet Cream Cheese Spread

45 mins

130 mins

411 calories

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

30 mins

60 mins

388 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

20 mins

20 mins

250 calories

Baked Brussel Sprouts recipe

Baked Brussel Sprouts

28 mins

55 mins

224 calories

Vegetarian Quiche recipe

Fine Vegetable Cuisine

Vegetarian Quiche

40 mins

100 mins

3510 calories

Pumpkins Stuffed with Vegetable Couscous recipe

Seasonal Kitchen

Pumpkins Stuffed with Vegetable Couscous

50 mins

80 mins

Quinoa with Vegetables recipe

Quinoa with Vegetables

20 mins

35 mins

344 calories

Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe

Grilled Steak with Stir-Fried Vegetables and Asian Noodles

15 mins

30 mins

602 calories

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

45 mins

45 mins

591 calories

Tofu Stuffed Butternut Squash recipe

Seasonal Kitchen

Tofu Stuffed Butternut Squash

25 mins

65 mins

431 calories

Lemon Garlic Chicken recipe

Lemon Garlic Chicken

30 mins

80 mins

571 calories

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

45 mins

45 mins

321 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

45 mins

45 mins

413 calories

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

30 mins

30 mins

379 calories

Chocolate Tart with Dates recipe

Clean Baking Recipe

Chocolate Tart with Dates

10 mins

60 mins

190 calories

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

30 mins

65 mins

367 calories

Pasta with Broccoli Pesto recipe

Quick Clean Eating Recipe

Pasta with Broccoli Pesto

30 mins

30 mins

792 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

30 mins

110 mins

158 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

25 mins

40 mins

572 calories

Pasta with Potatoes recipe

Pasta with Potatoes

and Spicy Herbs

30 mins

30 mins

451 calories

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

5 mins

10 mins

443 calories

Bean and Beef Fillet Stew recipe

Bean and Beef Fillet Stew

25 mins

25 mins

393 calories

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

45 mins

60 mins

123 calories

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

15 mins

15 mins

444 calories

Cabbage and Bean Stew recipe

Meal Prep Recipe

Cabbage and Bean Stew

30 mins

70 mins

183 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

30 mins

30 mins

414 calories

Healthy, Spicy Beef Burger recipe

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

15 mins

15 mins

452 calories

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

30 mins

30 mins

227 calories

Zucchini Omelet "Burger" recipe

Kid's Snacks (10-14 years)

Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

15 mins

15 mins

389 calories

Tomato-Herb Bread Rolls recipe

Tomato-Herb Bread Rolls

with Toasted Buckwheat

40 mins

130 mins

121 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

35 mins

35 mins

535 calories

Garlic Spaghetti recipe

Stimulates Digestion

Garlic Spaghetti

with Parsley

25 mins

25 mins

506 calories

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

20 mins

20 mins

559 calories

Mango and Leek Pasta recipe

Mango and Leek Pasta

15 mins

15 mins

602 calories

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

30 mins

60 mins

268 calories