Made With Whole Grains

Buttermilk Rolls

with Sweet Cream Cheese Spread
Average: 4.6 (7 votes)
(7 votes)
Buttermilk Rolls

Buttermilk Rolls - This creamy spread is a great alternative to jam.

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Health Score:
79 / 100
45 min.
ready in 2 h. 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The whole-wheat flour used in this recipe is an excellent source of fiber and keeps you full for longer! Additionally, the walnuts are a good source of vitamin E!

Use a low-calorie yogurt spread in place of the cream cheese if desired. Any healthy nut can replace the walnuts, such as pumpkin seeds or cashews.

1 serving contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein14 g(14 %)
Fat26 g(22 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate180 μg(60 %)
Pantothenic acid1 mg(17 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium318 mg(8 %)
Calcium103 mg(10 %)
Magnesium53 mg(18 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13 g
Uric acid73 mg
Cholesterol53 mg
Complete sugar9 g


7 ozs Pastry flour
7 ozs Whole wheat flour
1 Tbsp Wheat germ
1 packet Dry yeast
1 pinch salt
8 ½ ozs Buttermilk
3 Tbsps honey
18 ozs Lowfat cream cheese
3 Tbsps Walnut
How healthy are the main ingredients?
cream cheeseWhole wheat flourWalnuthoneysaltOrange

Preparation steps


Combine the flours, wheat germ, yeast and a pinch of salt in a bowl. Make a well in the center and pour in the buttermilk and 1 tbsp honey. Mix with the dough hook of a mixer to form a smooth dough and then let rise for 1 hour in a warm place.


Meanwhile, rinse the orange in hot water, pat dry, peel, zest and juice. Mix the cream cheese, remaining honey, and 3 tablespoons orange juice.


Chop the nuts coarsely and toast in a dry pan until fragrant. Cool slightly. Stir the orange zest and nuts into the cream cheese and transfer to a small bowl.


Divide the dough into 8 equal portions, shape into round rolls and make a shallow slash across the top of each with a sharp knife. Place on a baking sheet lined with parchment paper and brush with cold water. Bake in a preheated oven at 400°F for 20-25 minutes. Remove, cool, and serve with the sweet cream cheese spread.