Clean Eating Recipes for Guests

Oven Vegetables with Yogurt-Date Cinnamon Dip

4.6
Average: 4.6 (10 votes)
(10 votes)
Oven Vegetables with Yogurt-Date Cinnamon Dip

Oven Vegetables with Yogurt-Date Cinnamon Dip - warming from the tube with wintery aromas. Photo: Jan Schümann

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
476
calories
Calories

Healthy, because

Even smarter

Nutritional values

Black salsifies are known for their remarkable content of inulin. This soluble fiber helps to build up a healthy intestinal flora. In addition, inulin supports calcium absorption and makes it more difficult to absorb cholesterol.

This recipe can be prepared with other vegetables as desired. Parsley root, pumpkin or Jerusalem artichoke, for example, harmonize very well with the oriental-looking dip. For a vegan diet, it can also be prepared with soy yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage25 g(83 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folate238 μg(79 %)
Pantothenic acid1.7 mg(28 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C68 mg(72 %)
Potassium2,044 mg(51 %)
Calcium332 mg(33 %)
Magnesium133 mg(44 %)
Iron6.3 mg(42 %)
Iodine18 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.1 g
Uric acid152 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Parsnips
4 potatoes
3 Beets
4 Salsify
10 ounces Rutabaga
4 colorful rainbow carrots
salt
peppers
½ teaspoon ground paprika
½ teaspoon ground Cumin
½ teaspoon ground cilantro
2 tablespoons Sesame seeds
3 tablespoons olive oil
5 Dried dates (pitted)
14 ounces low fat Yogurt (low-fat)
¼ teaspoon cinnamon
½ bunch parsley
How healthy are the main ingredients?
Sesame seedsolive oilparsleyParsnippotatoSalsify

Preparation steps

1.

Wash parsnips, potatoes, beets, and black salsify thoroughly. Peel roots and turnip. Cut all vegetables into bite-sized pieces.

2.

Season vegetables with salt, pepper, paprika powder, cumin and coriander and mix with sesame and oil. Spread on a baking tray lined with baking paper and bake in a preheated oven at 400 °F for about 35 minutes.

3.

In the meantime cut the dates into fine cubes. Mix with yogurt and cinnamon. Wash parsley, shake dry and chop coarsely.

4.

Serve the oven vegetables with yogurt date cinnamon dip and sprinkle with parsley.