Pumpkin Seed Croissants
Nutritional values
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the dough
- ½ cube Yeast (21 grams)
- 220 milliliters lukewarm milk
- 100 grams butter
- ½ tsp salt
- 500 grams Pastry flour
- To garnish
- 2 egg yolks
- Sea salt
- 50 grams chopped Pumpkin seed
Preparation steps
For the dough: Mix the yeast with 3-4 tablespoons of warm milk until smooth. Add the butter and salt to the flour in a mixing bowl. Add the dissolved yeast with the remaining milk and mix with an electric mixer until smooth and the dough no longer sticks to the bowl. Cover and let rise in a warm place for about 1 hour.
Preheat the oven to 200°C (approximately 400°F).
Knead the dough again. Roll it out and cut into triangles, about 12 cm (approximately 5 inches) in length. Roll into croissants, rolling from the long end. Mix the egg yolks with 2 tablespoons of water and brush onto the croissants. Sprinkle with salt and pumpkin seeds. Place on a parchment-lined baking tray and bake until golden brown, for about 25 minutes.
Remove from the oven and serve on a plate, warm or cool.
Serve to taste with a tomato dip.
