Apple and Herb Carpaccio

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Apple and Herb Carpaccio
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
589
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie589 kcal(28 %)
Protein31.98 g(33 %)
Fat42.06 g(36 %)
Carbohydrates24.05 g(16 %)
Sugar added0.71 g(3 %)
Roughage3.16 g(11 %)
Vitamin A410.53 mg(51,316 %)
Vitamin D0.52 μg(3 %)
Vitamin E3.78 mg(32 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.07 mg(5 %)
Folate15.44 μg(5 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C9.49 mg(10 %)
Potassium403.64 mg(10 %)
Calcium182.57 mg(18 %)
Magnesium54.41 mg(18 %)
Iron1.03 mg(7 %)
Iodine6 μg(3 %)
Zinc0.74 mg(9 %)
Saturated fatty acids21.65 g
Cholesterol108.5 mg

Ingredients

for
4
For the mousse
3 leaves gelatin
1 bunch mixed Fresh herbs
250 grams Double cream cheese (60-75% fat)
100 grams Yogurt (0.1% fat)
salt
Garlic salt
white peppers
2 tablespoons lemon juice
150 grams Whipped cream
For the carpaccio
4 tablespoons Pumpkin seed
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 teaspoon Apple syrup
salt
2 tablespoons Hazelnut oil
3 Apple
parsley (for garnish)
How healthy are the main ingredients?
saltWhipped creamPumpkin seedAppleparsley

Preparation steps

1.

For the mousse: Soften gelatin in cold water. Rinse herbs, spin dry, pluck leaves from stems and mince. Mix cream cheese, yogurt and herbs. Season heavily with salt, garlic salt, pepper and lemon juice. Heat 50 grams (approximately 1 3/4 ounces) cream and stir in squeezed gelatin. Stir into cream cheese mixture. Beat remaining cream until stiff and fold into mixture. Pour mousse into a bowl, cover and chill at least 3 hours. 

2.

For the carpaccio: Roat pumpkin seeds in a dry pan, let cool and coarsely chop. Combine balsamic vinegar, lemon juice, apple juice, salt and hazelnut oil, whisk. Rinse and pat dry apples. Remove cores and cut into 2 mm (approximately 1/15 inch) thick slices. Put 6-7 apple slices on a plate and drizzle with a little dressing. Dollop mousse onto apples, sprinkle with pumpkin seeds and serve garnished with parsley.