Potato Kohlrabi Gratin
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 710 cal. | (34 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,135 mg | (28 %) | ||
| Calcium | 670 mg | (67 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams potatoes
- 2 Kohlrabi
- 3 sprigs thyme
- 1 garlic clove
- 150 grams grated Emmentaler cheese
- 250 grams Whipped cream
- 100 grams streaky Bacon
- 1 Tbsp butter
- 1 Tbsp Pumpkin seed
- salt
- peppers
Preparation steps
1.
Peel, rinse and thinly slice the potatoes and kohlrabi. Alternately layer the kohlrabi and potato slices in a baking dish. Sprinkle with thyme leaves, half of the cheese and season with salt and pepper.
2.
Season the cream with salt and pepper. Peel the garlic and squeeze into the cream. Mix well. Pour the cream over the vegetables. Sprinkle the gratin with the remaining cheese.
3.
Cut the bacon into strips and place on the gratin. Top with pieces of chopped butter. Bake for about 40 minutes at 180°C (approximately 350°F). Serve sprinkled with pumpkin seeds.
