Cheese Dumplings with Tomato

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Cheese Dumplings with Tomato
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein12.45 g(13 %)
Fat29.27 g(25 %)
Carbohydrates25.68 g(17 %)
Sugar added0 g(0 %)
Roughage3.42 g(11 %)
Vitamin A300.82 mg(37,603 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.45 mg(12 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.26 mg(24 %)
Niacin4.09 mg(34 %)
Vitamin B₆0.26 mg(19 %)
Folate63.72 μg(21 %)
Pantothenic acid0.73 mg(12 %)
Biotin11.39 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C28.13 mg(30 %)
Potassium574.34 mg(14 %)
Calcium337.43 mg(34 %)
Magnesium74.02 mg(25 %)
Iron2.18 mg(15 %)
Iodine13.53 μg(7 %)
Zinc2.21 mg(28 %)
Saturated fatty acids11.11 g
Cholesterol149.82 mg
Author of this recipe:

Ingredients

for
4
For the cheese dumplings
40 grams
softened Butter
75 grams
2
100 grams
white Pepper
For the tomatoes
1 stalk
1
1
600 grams
3 tablespoons
4 sprigs
2 tablespoons
1 pinch
ground Saffron
20 grams
Basil leaf (for garnish)

Preparation steps

1.

For the cheese dumplings, stir butter until fluffy. Add a bit of semolina. Beat in yolks, remaining semolina and cheese. Season with salt, pepper, nutmeg and red pepper flakes. Let dough rest for 30 minutes.

2.

For the tomatoes, rinse celery, trim and cut into small cubes. Peel onion and garlic and finely chop. Rinse tomatoes, remove stalk and cut into quarters lengthwise. Heat olive oil and saute onions and garlic until soft. Rinse thyme and shake dry. Add with tomatoes to onions and cook for 5-8 minutes over low heat.

3.

Bring a large pot of salted water to a boil. Reduce heat so that water is barely boiling. Form small balls, about 2 teaspoons each, from dough and drop into water. Simmer for about 10 minutes.

4.

Add capers to tomatoes and season with salt, pepper and saffron.

5.

Place vegetables on plates, remove cheese dumplings with a slotted spoon, drain and place on top of vegetables. Sprinkle with celery cubes and pumpkin seeds. Serve garnished with basil.