Cheese Dumplings with Tomato

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Cheese Dumplings with Tomato
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein15 g(15 %)
Fat30 g(26 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E3.7 mg(31 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C31 mg(33 %)
Potassium522 mg(13 %)
Calcium337 mg(34 %)
Magnesium55 mg(18 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids12.7 g
Uric acid46 mg
Cholesterol197 mg
Complete sugar5 g

Ingredients

for
4
For the cheese dumplings
40 grams softened butter
75 grams fine Semolina flour
2 egg yolks
100 grams grated Mountain cheese
salt
white peppers
Nutmeg
Red pepper flakes
For the tomatoes
1 stalk Celery
1 onion
1 garlic clove
600 grams Plum tomato
3 Tbsps olive oil
4 sprigs thyme
2 Tbsps Caper
salt
peppers
1 pinch ground Saffron
20 grams Pumpkin seed
Basil (for garnish)
How healthy are the main ingredients?
Mountain cheeseCeleryolive oilPumpkin seedthymesalt

Preparation steps

1.

For the cheese dumplings, stir butter until fluffy. Add a bit of semolina. Beat in yolks, remaining semolina and cheese. Season with salt, pepper, nutmeg and red pepper flakes. Let dough rest for 30 minutes.

2.

For the tomatoes, rinse celery, trim and cut into small cubes. Peel onion and garlic and finely chop. Rinse tomatoes, remove stalk and cut into quarters lengthwise. Heat olive oil and saute onions and garlic until soft. Rinse thyme and shake dry. Add with tomatoes to onions and cook for 5-8 minutes over low heat.

3.

Bring a large pot of salted water to a boil. Reduce heat so that water is barely boiling. Form small balls, about 2 teaspoons each, from dough and drop into water. Simmer for about 10 minutes.

4.

Add capers to tomatoes and season with salt, pepper and saffron.

5.

Place vegetables on plates, remove cheese dumplings with a slotted spoon, drain and place on top of vegetables. Sprinkle with celery cubes and pumpkin seeds. Serve garnished with basil.