Porridge with Strawberries
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 31.9 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 569 mg | (14 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 milliliters milk
- 1 Tbsp Vanilla sugar
- 150 grams Oats (tender)
- 200 grams fresh Strawberries
- 40 grams Pumpkin seed
- 4 Tbsps honey
Preparation steps
1.
Combine milk with vanilla sugar and oatmeal, bring to boil. Simmer, stirring frequently, for 10-15 minutes on low heat.
2.
Rinse and dry strawberries, hull and slice.
3.
Arrange porriddge on plates, top wtih strawberries and pumpkin seeds. Drizzle with honey and serve.
