Potato Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
147
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 5.29 g | (5 %) | ||
| Fat | 6.53 g | (6 %) | ||
| Carbohydrates | 21.15 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.98 g | (10 %) |
more nutritional values
| Vitamin A | 41.43 mg | (5,179 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.63 mg | (5 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.83 mg | (15 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 29.05 μg | (10 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33.4 mg | (35 %) | ||
| Potassium | 601.9 mg | (15 %) | ||
| Calcium | 45.87 mg | (5 %) | ||
| Magnesium | 43.15 mg | (14 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Iodine | 0.01 μg | (0 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 1.05 g | |||
| Cholesterol | 0.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams waxy potatoes
- 100 grams Snow peas
- salt
- freshly ground peppers
- ½ bunch Radish
- 3 Tbsps nonfat Yogurt (0.1% fat)
- 1 tsp Mustard
- 1 tsp Pumpkin seed oil
- 1 Tbsp Corn oil
- 3 Tbsps Vegetable broth (Instant)
- 2 Tbsps Pumpkin seed
Preparation steps
1.
Peel potatoes, rinse and cook in boiling salted water for about 25 minutes. Drain, let cool slightly and cut into slices.
2.
Trim peas, rinse and cut diagonally into pieces. Cook in a little boiling salted water for about 5 minutes, drain, rinse and drain.
3.
Trim, rinse and slice the radishes.
4.
Whisk yogurt with mustard, oils and broth, then season with salt and pepper to taste. Mix potatoes, sugar snap peas and radishes gently into sauce and season with salt and pepper. Distribute on plates and serve garnished with pumpkin seeds.
