Breakfast Yoghurt Cups

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Breakfast Yoghurt Cups
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 cal.(24 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates88 g(59 %)
Sugar added19 g(76 %)
Roughage9.2 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C42 mg(44 %)
Potassium739 mg(18 %)
Calcium173 mg(17 %)
Magnesium75 mg(25 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.8 g
Uric acid82 mg
Cholesterol12 mg
Complete sugar73 g

Ingredients

for
4
Ingredients
6 ripe Apple
3 leaves white gelatin
cup clear Apple juice
¼ cup lemon juice
1 Vanilla bean
2 Tbsps sugar
Additional ingredients
2 ¼ cups Vanilla yogurt
6 Tbsps Granola
1 Tbsp mixed Nut
1 Tbsp Pumpkin seed
How healthy are the main ingredients?
Apple juicesugarPumpkin seedApple

Preparation steps

1.
Wash, quarter and remove the cores from the apples. Cube.
2.
Soften the gelatin in cold water.
3.
Place the apples in a pot with the apple juice, lemon juice and 100 ml of water.
4.
Slice the vanilla pod lengthwise in half. Scratch out the pulp. Add the pod and pulp to the apples. Heat briefly and simmer for two minutes.
5.
Squeeze as much water from the gelatin as possible. Remove the vanilla pod and dissolve the gelatin in the apple mixture. Cool slightly.
6.
Fill the parfait glasses and refrigerate for at least one hour.
7.
Put the vanilla yogurt over the top of the apple compote. Mix together the nuts and pumpkin seeds and divide them among the glasses. Serve well chilled.

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